In this episode of She Dares to Travel, I dive into a truly meaningful conversation with registered therapeutic counselor Natalie MacDonald that will help guide you through any travel experience. Together, we explore the deep connection between travel and mental health; how getting out into the world can become a powerful pathway to healing, growth, and self-discovery.

Travel anxiety - it's REAL and we talk openly about what it can teach us, and how to navigate it with compassion while on the road, especially during delays, cancellations and unexpected or awful experiences happen. We also get into the role therapy can play when you’re abroad and why caring for your mental wellness is one of the bravest travel decisions you can make.

What you’ll walk away with:

• Travel is not just about exploring the world, but also about exploring oneself.
• Healing and exploration are deeply connected.
• Therapy can take many forms and doesn't have to be traditional.
• It's important to hold space for multiple emotions at once.
• Fear can often be a form of resistance to change.
• Traveling can be a powerful tool for healing and self-discovery.
• It's okay to ask for help when navigating travel challenges.
• Coping mechanisms for anxiety can enhance travel experiences.
• Building resilience through travel can lead to personal growth.
• Mental health should be prioritized in travel planning.

In this episode of She Dares to Travel, we take off with Liv Fuller, a remarkable naval aviator and current commercial pilot based in Hawaii. Liv’s aviation journey began as a child, building and flying home-built airplanes with her grandfather. Her passion for the skies led her to earn multiple aircraft ratings, become a flight instructor, and work as an aircraft mechanic before joining the U.S. Navy. Liv quickly earned her wings of gold, piloting the impressive EP-3 aircraft on various missions worldwide. Her experiences not only fulfilled a lifelong dream but also ignited a love for travel and exploration that continues to shape her life today.

Join us as we dive deep into her story, from overcoming the challenges of naval flight school to balancing her career with her passion for travel. We explore everything from the toughest moments in her aviation journey to her advice for aspiring female pilots. Plus, we get Liv's take on the unique perspective flying gives her on the world and her favorite travel memories. You won't want to miss this inspiring conversation!

Thank you to this episode's Partners: Hotel Zed & Accent Inns - hotelzed.com & accentinns.com - Use promo code Dares2 to save 15% off your next hotel stay!

Contiki Holidays - Providing unforgettable group tours around the world for 18-35 year-olds. Check out their LAST MINUTE DEALS & PROMOS here

Find us at: Website: shedarestotravel.ca/podcast Instagram/Facebook/TikTok: @shedarestotravel Follow Liv Fuller: @livtofly

Get ready to be inspired by the thrill of adventure and the elegance of luxury travel in this episode of She Dares to Travel! We're joined by Nickie Mabey, CEO and Founder of Mabey Ski, a company known for curating bespoke ski experiences around the globe. From heli-skiing off yachts to skiing into volcanoes, Nickie has transformed her lifelong passion for skiing into an extraordinary career in adventure tourism.

With four generations of skiing in her family, Nickie’s journey has taken her from the slopes of Japan and Canada to the cultural immersion of hidden ski gems. In this episode, we discuss how Nickie built her luxury adventure travel business, her family’s skiing heritage, and the unique challenges of running an authentic, high-end ski company.

Tune in for insights into crafting unforgettable adventures and hear Nickie’s advice for aspiring entrepreneurs in the adventure tourism space. Website: www.mabeyski.com Instagram/Facebook/TikTok: @shedarestotravel

Thank you to this episode's Partners: Hotel Zed & Accent Inns – hotelzed.com & accentinns.com – use promo code Dares2 to save 15% off your next hotel stay!

Contiki Holidays - Providing unforgettable group tours around the world for 18-35 year-olds. Check out their LAST MINUTE DEALS & PROMOS here

Find us at: Website: shedarestotravel.ca/podcast Instagram/Facebook/TikTok: @shedarestotravel Follow Nickie Mabey: @mabeyski mabeyski.com