She is such an amazing lady so down to earth. Loved getting to know her at Align

In this episode, Nancy Moore sits down with Cristina Simmons, author of Eat Your Feelings, for an honest and eye-opening conversation about food, emotions, healing, and wholeness.

Cristina’s story is one so many women will recognize, using food as comfort, control, or coping, while silently carrying stress, shame, and unprocessed emotions. Through her own journey and the work she now does with others, Cristina sheds light on how emotional eating isn’t a willpower problem; it’s an invitation to listen more closely to what our bodies and hearts are trying to tell us.

In this conversation, Cristina shares:

• The deeper emotional roots behind eating patterns

• How to reconnect with your body without guilt or shame

• Why healing your relationship with food is about more than nutrition

• Practical insights for women who are ready to feel better—physically and emotionally

This episode is especially meaningful for women who are building full lives and businesses while trying to care for their health, energy, and wellbeing. Cristina’s message is compassionate, empowering, and deeply freeing—reminding us that true wellness begins with awareness, grace, and alignment.

If you’ve ever found yourself “eating your feelings” or longing for a healthier relationship with food and self, this conversation will meet you right where you are and gently guide you forward.

Tune in for a conversation that nourishes both body and soul.

You can find Cristina on Instagram: @cristinapsimmons

New Episode Now Live on Sharing Passion and Purpose!

This week, I’m honored to welcome Brittany Greenwood, the heart behind Cookie Jar Ministry, a beautiful mission born from faith, resilience, and the power of small acts of kindness.

What started as baking cookies during a difficult season of life became a calling to “feed others’ souls” and bring comfort to men and women in recovery right here in our community.

In this episode, Brittany shares:

The moment God placed Cookie Jar Ministry on her heart

Why cookies represent comfort, connection, and hope

How simple generosity can create real impact

Her story is a powerful reminder that even the smallest steps taken with purpose can change lives.

Listen now and be inspired to use your passion to serve others.

I'd also like to thank the sponsor of this episode, Five Star Painting of Tulsa. They are the one to call in the Tulsa area! Call them directly at: (918) 500-5788.