身在海外，又是忙碌的妈妈，敏敏和毛毛常常为“今天做什么菜”而绞尽脑汁。尤其家里还有挑食的小朋友，更是让人伤脑筋。这一集里，我们互相取经，分享各自家里常做的蔬菜和小妙招。怎样变换花样，既简单省时，又能让孩子愿意吃、还能吃得营养均衡。如果你也在为餐桌上的蔬菜发愁，快来听听阿拉嘎山湖吧！

如果你喜欢我们的聊天，别忘了订阅我们的频道，及时获取更新！你也可以邀请朋友们一起收听，或者给我们留言互动。这对我们来说是最大的支持。谢谢你们！

Living overseas and juggling busy mom life, Minmin and Maomao often find themselves wondering, “What should we cook today?” With picky eaters at home, it can be even more challenging. In this episode, we swap ideas and share the vegetables we commonly cook at home, along with a few simple, practical tips. How can we change things up so meals stay easy and time-saving, while still encouraging our kids to eat their veggies and get balanced nutrition? If you’re also struggling with what to put on the table, come listen to our conversation. You might pick up a little inspiration!

If you like this and want to hear more, subscribe to the show so you get a new episode every week. The best ways to support us are by telling a friend and leaving a review. Thank you!

Find us on Facebook @shanghai moms chat, and Instagram @ShanghaiMoms

Email us: shanghaimomschat@gmail.com

Music credits: "Fretless" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Hosted on Acast. See acast.com/privacy for more information.

春节快到了，大家都准备好过年了吗？这一集里，敏敏和毛毛一起聊了聊各自记忆中和听说过的农历新年习俗，以及我们妈妈那一辈一直遵循的一些传统做法。从吃的、做的，到那些“一定要做、不做不行”的规矩，我们都有不少感触。你们家过春节有哪些特别的习俗呢？快来一起听听我们的聊天吧！

如果你喜欢我们的聊天，别忘了订阅我们的频道，及时获取更新！你也可以邀请朋友们一起收听，或者给我们留言互动。这对我们来说是最大的支持。谢谢你们！

The Chinese New Year is just around the corner, are you ready for the celebrations? In this episode, Minmin and Maomao chat about the Lunar New Year traditions they remember and have heard growing up, as well as the traditions that our mothers’ generation has always followed. From food and rituals to those “must-follow or else” rules, we have plenty of thoughts to share. What special traditions does your family have for the Lunar New Year? Come listen and join the conversation!

If you like this and want to hear more, subscribe to the show so you get a new episode every week. The best ways to support us are by telling a friend and leaving a review. Thank you!

Find us on Facebook @shanghai moms chat, and Instagram @ShanghaiMoms

Email us: shanghaimomschat@gmail.com

Music credits: "Fretless" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Hosted on Acast. See acast.com/privacy for more information.

毛毛一直都很喜欢玩桌游。随着孩子们慢慢长大，她发现终于可以一家人一起坐下来玩桌游了。在这一集中，敏敏和毛毛分享了几款孩子们亲自玩过、而且很喜欢的桌游。这些游戏不仅有趣、益智，还能有效减少孩子的屏幕时间。快来听听看，这些桌游里有没有你也玩过的，或者正想和孩子一起尝试的吧！

如果你喜欢我们的聊天，别忘了订阅我们的频道，及时获取更新！你也可以邀请朋友们一起收听，或者给我们留言互动。这对我们来说是最大的支持。谢谢你们！

Maomao loves to play board games! She found that her kids are finally old enough to sit down and play board games together as a family. In this episode, Minmin and Maomao share a few board games their children have actually played and truly enjoyed. These games are not only fun and educational, but also a great way to reduce screen time. Come hear if any of these games are ones you’ve played, or ones you might want to try with your kids!

If you like this and want to hear more, subscribe to the show so you get a new episode every week. The best ways to support us are by telling a friend and leaving a review. Thank you!

Find us on Facebook @shanghai moms chat, and Instagram @ShanghaiMoms

Email us: shanghaimomschat@gmail.com

Music credits: "Fretless" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Hosted on Acast. See acast.com/privacy for more information.