Shame Shedding

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Shame Shedding

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About this listen

Our body's and minds are connected in ways we can't fully comprehend. In many cases, today's digital gluttony has disconnected us from the physical movement our brains need to thrive. Unleashing the shame attached to lack of movement or specific movements in constraint of your environment can be a game changer...A live brainstorm, movement as medicine and the realization that NFT's can literally be anything on this third episode of Crypto-chology!

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