Shadow Work - Making Friends with the Dark: Practices for Integration and Wholeness

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Shadow Work - Making Friends with the Dark: Practices for Integration and Wholeness

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Dr. Mara Lennox explores practical shadow work techniques: journaling prompts, shadow mapping, active imagination, and loving-kindness meditation. Learn to safely engage repressed emotions with curiosity over judgment, when to seek professional support, and how wholeness means welcoming all parts of yourself. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.

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