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Serotonin - The Hidden Hand Behind Your Sleep and Appetite

Serotonin - The Hidden Hand Behind Your Sleep and Appetite

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Dr. Ben Synth explores how serotonin's role in sleep and appetite regulation has been overshadowed by the "happiness molecule" narrative. Drawing from research in neuroscience and gastroenterology, he examines tryptophan metabolism, melatonin production, eating disorders, and why long-term antidepressant use can lower serotonin levels—revealing this neurotransmitter as a homeostatic regulator, not just a mood chemical. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.
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