Self-Regulating What Comes Out Of Our Mouths cover art

Self-Regulating What Comes Out Of Our Mouths

Self-Regulating What Comes Out Of Our Mouths

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When you feel an upset arise, save yourself a lot of trouble, by asking yourself, “How can I respond to this in a way that makes me feel good?” “Is there a decent way for me to respond to this?”


It’s for our wellbeing.


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No, sorry. This is less than a few minutes long.

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