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Self-Help under the Scope

Self-Help under the Scope

By: Claudia Medway
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About this listen

 Getting into Self-Help is like intentionally going through a maze, only to reach a destination that may or may not work for you. This podcast is tearing down that maze. You want to bridge the gap between you and your best self, and this podcast does that. This podcast will help you save time and money you would otherwise spend on figuring out what works for you. With this channel, you will pick what you want to hear honest and critical reviews on certain self-help books, media, challenges and trends. We help identify what type of personality a specific self-help piece will give the most benefit. The takeaways will be simple, effective and tangible. Imagine this podcast is your coach to levelling up.2021 Self-Help Under the Scope, Claudia Medway Economics Hygiene & Healthy Living Leadership Management & Leadership Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 010: Toxic & "Performative" Self-Help

    010: Toxic & "Performative" Self-Help
    Oct 18 2021
    I did a juice cleanse for 3 days and then realised, why am I doing this? At times, self-help sells us the disease and the cure. It makes us feel inadequate and overcomplicates our lives. We're not broken, we're human. We will be imperfect and messy, but that doesn't always mean we have to put ourselves through EVERY "guru's" way to living your best life.
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    29 mins
  • 009: Age isn't an excuse for your behaviour.

    009: Age isn't an excuse for your behaviour.
    Oct 4 2021
    Self-justification, which is where we use age at times, is below consciousness. As a platform that aims to raise consciousness, things like cognitive dissonance and lack of accountability don't really match up. I'm discussing where it is ok, its ok to make mistakes, but where exactly does it turn into avoidance!? Let's discuss.
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    30 mins
  • 008: *Trending Series* Is the "75 HARD" Challenge toxic or worthwhile?

    008: *Trending Series* Is the "75 HARD" Challenge toxic or worthwhile?
    Sep 20 2021
    Andy Friscella's 75HARD Challenge is a mental toughness *not* a fitness program that has taken over the internet... Its rules promise that it will transform your life - but it has also come under fire for being unsustainable and unrealistic? How do we come to a verdict? Interview someone that has completed the challenge for the 4th time, Jacqueline Christodoulou! Special thanks to Jacqui for her time and thoughts today.
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    48 mins
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