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Self-Care Sanctuary

Self-Care Sanctuary

By: Sharron Terry
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"The Self-Care Sanctuary" radio show's primary focus is to encourage listeners to prioritize their well-being. The Self-Care Sanctuary is a space where listeners can find solace, guidance, and inspiration for their self-care journey. It's a welcoming and comforting safe haven for individuals seeking to nurture themselves and find peace.

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.Copyright Sharron Terry Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • A Letter from My Father- Accountability, Repair, and Healing Beyond the Hurt

    A Letter from My Father- Accountability, Repair, and Healing Beyond the Hurt
    Jun 24 2026
    🎙️ NEW EPISODE: A Letter From My Father – Accountability, Repair, and Healing Beyond the Hurt 💜

    Post Father's Day, I'm sharing one of the most personal episodes I've ever recorded.

    After my father passed away, I discovered a letter he had written to me when I was 13 years old. In that letter, I found something many people spend a lifetime longing for—a parent's acknowledgment, accountability, and desire to repair what had been broken. As both a daughter and a therapist, I was reminded by this experience of the profound impact fathers have on the emotional well-being of their children, whether sons or daughters. In this heartfelt episode of the Self-Care Sanctuary Podcast, we'll explore:✨ Why accountability matters more than perfection

    ✨ The unique impact fathers have on daughters and sons
    ✨ How trust can be rebuilt after hurt and disappointment
    ✨ Practical steps fathers can take to repair broken relationships
    ✨ How adult children can heal when reconciliation isn't possible
    ✨ Evidence-based self-care strategies for navigating grief, forgiveness, and healing.

    Whether your relationship with your father was loving, complicated, distant, or marked by loss, this conversation offers hope, insight, and tools for healing. Because healing isn't always about receiving the apology you deserved, sometimes it's about giving yourself the compassion, validation, and love you needed all along.🎧 Listen now on your favorite podcast platform. And remember...💜 Self-care is not an option. It is necessary.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

    Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't.
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    31 mins
  • Tired of Being Strong How to Build Emotional Resilience Without Burnout

    Tired of Being Strong How to Build Emotional Resilience Without Burnout
    Feb 11 2026
    Feeling tired of always having to be strong? In this episode of the Self-Care Sanctuary Podcast, licensed therapist Sharron Terry, LPC, explores emotional resilience, burnout, and everyday ways to rebuild strength without self-abandonment.

    If you’re feeling tired of always having to be strong, you’re not alone. Let us know what resilience looks like for you right now 💛


    Connect with Sharron Terry
    Website: https://purplereigncounseling.com/
    Email: info@purplereigncounseling.com
    Facebook: Self-Care Sanctuary and Purple Reign Counseling
    IG: PurpleReignCounseling




    Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

    Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't.
    Show More Show Less
    30 mins
  • You Are Not Imagining This Cultural Trauma, Anxiety, and Finding Ground in Uncertain Times

    You Are Not Imagining This Cultural Trauma, Anxiety, and Finding Ground in Uncertain Times
    Jan 28 2026
    This week on the Self-Care Sanctuary Podcast, Sharron Terry, LPC, explores the rising anxiety and fear many are experiencing due to cultural trauma and current events. If you’ve been feeling overwhelmed, emotionally exhausted, or on edge, this episode offers reassurance, grounding strategies, and gentle tools to help you regulate your nervous system and reclaim a sense of calm. You are not alone—and support is available.

    🎧 Tune in for a compassionate, trauma-informed conversation focused on healing, hope, and self-care.

    Connect with Sharron Terry
    Website: https://purplereigncounseling.com/
    Email: info@purplereigncounseling.com
    Facebook: Self-Care Sanctuary and Purple Reign Counseling
    IG: PurpleReignCounseling

    Resources for Support

    If you’re feeling overwhelmed, please know support is available:
    • 988 Suicide & Crisis Lifeline (U.S.) – Call or text 988
    • SAMHSA National Helpline: 1-800-662-HELP
    • Therapy for Black Girls – therapist directories and resources
    • Open Path Psychotherapy Collective – low-cost therapy options
    • Psychology Today – therapist locator
    • Local community mental health centers
    If you’re outside the U.S., local crisis lines and mental health organizations are available in most countries.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

    Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't.
    Show More Show Less
    29 mins
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