Self-Care Isn’t Selfish. It’s F*cking Essential
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Self-Care Isn’t Selfish. It’s F*cking Essential
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About this listen
Being a mom doesn’t mean losing yourself.
In this episode, I’m sharing how to create a self-care routine that actually works—even in the chaos of motherhood.
You’ll hear simple tips, examples from my own life, and the deeper reason why this matters not just for you… but for your kids, your family, and everyone you show up for.
This isn’t about perfection. It’s about presence.
✨ For deeper support:
The Phoenix Sessions: 1:1 soul + self-care strategy sessions
The Awakened Woman Mentorship: a sacred space for mothers reclaiming their healing + power
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