Self-Care Exploration

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Self-Care Exploration

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In this episode we'll look at what is self-care vs. pampering or indulgence, how to truly offer ourselves care, and what we are noticing in relation to the term or concept.

Questions and thoughts can be sent to Michelle via email at yogamichellenh@gmail.com

Don't forget to visit www.risingcrowyoganh.com for class schedules, the blog, and other helpful information.

Be sure to visit and subscribe to the Rising Crow YouTube channel for short practices at no cost.

While I am not currently very active on Instagram you are welcome to follow along as I may occasionally share a special event or podcast and YouTube episode release information. @risingcrowyoganh

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