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Self Care Club

Self Care Club

By: Lauren Mishcon & Nicole Goodman
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Lauren Mishcon and Nicole Goodman are the hosts of the award winning podcast Self Care Club and 40ish. This award winning podcast tests out a different form of self-­ care every week in an effort to debunk the wellness world and bring true wellbeing and self-­ care back to people who need it. For the last six years in over 700 shows they have trialled every form of self care imaginable. They release a show every Monday and are proud to have been nominated and having won awards at the British Podcast Awards, Women's Podcast Awards and Independent Podcast Awards. Lauren and Nicole have amassed over 5 million downloads and are the best friends you never knew you needed. Their book ’Have You Tried This?’ was published in February 2024 and is out in paperback March 2025. Come follow us on; Insta https://www.instagram.com/selfcareclubpod Tiktok https://www.tiktok.com/@selfcareclubpodcast Youtube https://youtube.com/c/SelfCareClubBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Copyright Self Care Club Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Burnout Recovery: Why Rest Isn't Enough with Jo Hutton

    Burnout Recovery: Why Rest Isn't Enough with Jo Hutton
    Jun 22 2026
    This week on Self Care Club, we welcome Jo Hutton, yoga teacher, writer, trainer and creator of Yoga for Tired People, one of the world's leading health and wellbeing Substacks. Despite spending years teaching wellbeing practices, Jo experienced severe burnout in 2022. In this powerful conversation, she shares what burnout really looked like behind the scenes, why knowing about self-care isn't the same as practising it, and what genuine recovery actually requires. Together, we explore burnout recovery, nervous system regulation, chronic exhaustion, the difference between rest and recovery, and why so many people still feel tired even after taking time off. Jo also explains how the deeper teachings of yoga helped her recover and why rest may be a skill most of us have never learned. If you're feeling constantly exhausted, overwhelmed, burnt out or stuck in survival mode, this episode offers a compassionate and evidence-informed perspective on recovery. Self Care Club is the podcast that cuts through wellness myths and explores what really works for health, wellbeing, burnout recovery and self-care. • Burnout recovery and healing• Nervous system regulation• Chronic stress and exhaustion• Why rest isn't always restorative• Self-care myths• The difference between stopping and recovering• Burnout warning signs• Yoga beyond the physical practice• Recovery after burnout• Managing overwhelm and stress• Sustainable wellbeing practices• Learning how to rest Follow Jo Hutton: @johuttonyoga Subscribe to Yoga for Tired People:https://happyyoga.substack.com/ Look out for Yoga for Tired People (Bloomsbury, Spring 2027) If you enjoyed this episode, please follow, rate and review the podcast. Sharing episodes helps us bring evidence-based conversations about burnout, recovery, wellbeing and self-care to more people. In this episode: Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr and 8 mins
  • FLASH SALE on tickets to our live podcast!

    FLASH SALE on tickets to our live podcast!
    Jun 17 2026
    Grab your tickets here for our first ever live podcast! We would love to see you there clubbershttps://podlifeevents.com/event-details/40ish-live-show-5-jul-2026-ticketsBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    3 mins
  • Self Care Club Is Evolving: Midlife, Menopause & What’s Coming Next

    Self Care Club Is Evolving: Midlife, Menopause & What’s Coming Next
    Jul 13 2026
    Before the rumours start… no, Self Care Club isn’t ending! We’re just pressing pause for the summer. After nearly seven years of making the podcast we love, we’ve been having some honest conversations about where the show is now, where we’ve changed, and where we want to go next. Because the truth is we’re not the same women who started this podcast. The audience has changed, the wellness world has changed, and our conversations have changed too. Somewhere along the way, we found ourselves talking less about collagen and goat yoga, and much more about the things that actually shape our lives now. Hormones, confidence, ageing, relationships, careers, teenagers, marriage, the mental load, identity, ambition, reinvention and what the second half of life really looks like. And those are the conversations we’re most excited about. So we’re taking a summer break to rest, rethink and create a refreshed version of Self Care Club. Same friendship, same honesty, same laughs, but with a much bigger focus on midlife and the brilliant, messy, confusing stage of life we’re all navigating. Expect conversations about menopause, women’s health, confidence, friendship after 40, ageing, beauty, sex, identity, empty nests, ADHD in women, relationships, reinvention and everything else we’re all secretly wondering about. Because midlife deserves its own space. Women in their 40s and 50s are often talked about, but not always talked to. We want this show to feel like sitting down with friends who are asking the same questions you are honest, funny, thoughtful, and still very much us. While we’re away, we won’t disappear. We’ll still be around, sharing things on social media, and we’ll be bringing you episodes from the very beginning of Self Care Club so you can relive the journey with us; or discover it if you’re new. Thank you for listening, supporting us, and growing with us. This isn’t goodbye. It’s the start of the next chapter and we genuinely think it’s going to be our best one yet ! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    14 mins
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I work from home and get up at 4am to make sure I get enough work hours in as currently solo parenting while going through the long process of getting my husband (of 11 years!) to be able to live in the U.K. This podcast is actually helping me get out of bed every morning and get going (I discovered it late so there is enough of a back catalogue for me to do this!) What started off as me being curious about a couple of practices has become part of my routine - it’s ‘useful’ comedy so I don’t feel guilty for listening like I would do with some other podcasts! Thank you so much. Lisa.

Helping me get out of bed at 4am!

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