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Secretly Sporty

Secretly Sporty

By: Sebastian Langdell
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What if working out was about more than the workout? Each week, writer and fitness enthusiast Sebastian Langdell talks to an author, musician, comedian, filmmaker, or other creative about their exercise routine, athletic passions, approach to nutrition – and, most importantly, how their fitness practice fuels their artistic practice.

You’ll hear about how boxing and bouldering boost mental health, long bike rides offer a shortcut to transcendence, and getting physically stronger leads to more ambitious art.

By the end of the episode, you’ll be inspired to both hit the gym and write your novel.


Have someone you’d love to hear discuss their workout routine? Email us at secretlysportypodcast@gmail.com.


Note: The views expressed in this show are those of the show’s creators or the guests, and not those of any other entity or institution. Please consult with a doctor before starting any new exercise routine or nutritional program.


Hosted on Acast. See acast.com/privacy for more information.

Varsity Arts, LLC Art Hygiene & Healthy Living Social Sciences
Episodes
  • Lisa B. Thompson Strides to the Next Act

    Lisa B. Thompson Strides to the Next Act
    Jun 8 2026
    Celebrated playwright and co-host of KUT’s Black Austin Matters Lisa B.Thompson talks to Sebastian about her Sunday ritual of walking while listening to gospel music, why she considers meditation a part of working out, and how she went from hating ab exercises to loving them. She also discusses the origin of Black Austin Matters, previews her new play opening this fall, and extends an invite to Ryan Coogler. Plus, she spills the tea on her favorite brand of tea.

    Hosted on Acast. See acast.com/privacy for more information.
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    27 mins
  • Maya Lau Salsas through Mexico City

    Maya Lau Salsas through Mexico City
    Jun 4 2026
    In this month’s edition of Rest Day Radio, Sebastian is joined by his college friend Maya Lau, the host of Other People’s Pockets, to talk about her life-long passion for dance, her move to Mexico City, and why she thinks exercise should be enjoyable, not punishing. She and Sebastian also analyze the way the elementary-school set approaches music, and they make plans for a flash mob. Plus, Sebastian answers the lightning round questions!

    Hosted on Acast. See acast.com/privacy for more information.
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    29 mins
  • Kelly Ramsey Runs Toward Fire

    Kelly Ramsey Runs Toward Fire
    Jun 1 2026
    Former wildland firefighter and author of Wildfire Days Kelly Ramsey talks to Sebastian about the rigorous physical training she undertook to fight some of the most intense fires in the world. She shares how she increased her running pace — and what form of exercise helps her most when she’s stuck on a writing project. She also tells Sebastian how becoming a mother has changed her relationship to exercise, and how backpacking helped her through one of the lowest moments in her life. Plus, she shares the gym playlist that gets her pumped up.

    Hosted on Acast. See acast.com/privacy for more information.
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    28 mins
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