Get ready to embrace summer with Episode 10 of the Second Chance at Health Podcast! Join Dr. Brad Hassig as he shares valuable tips and insights to help you look and feel your best for the sunny season ahead.

From optimizing your nutrition to maximizing your workouts, Dr. Hassig covers everything you need to know to kickstart your summer wellness journey. Whether you're planning a beach vacation or simply want to feel more confident in your swimsuit, this episode offers practical advice to help you achieve your health and fitness goals.

Tune in now to discover how small lifestyle changes can make a big difference in how you look and feel this summer!

Chapters: Introduction: Embracing Summer Wellness - 00:00:02 Nutrition Tips for Summer Success - 00:00:51 Hydration and the Importance of Water - 00:04:07 Maximizing Your Workouts - 00:06:04 Exercise Tips for Vacation - 00:07:16 The Power of Breath Work - 00:08:30 Water Safety Reminder - 00:08:55 Conclusion: Have a Safe and Enjoyable Summer - 00:09:49

If you would like to improve your health by working with Dr. Brad, check out the link below to learn more: https://www.hassigchiropractic.com/functional-medicine/

Resources: https://youtu.be/u_Mb7uictG4?si=4QTyPNKBBySn6x2J https://underwaterhypoxicblackout.org/ https://www.facebook.com/share/igcD6U6dwsLCyo3P/?mibextid=qi2Omg

Welcome to Episode 9 of the Second Chance at Health Podcast with Dr. Brad Hassig! In this episode, Dr. Hassig delves into the often-neglected topic of rest and recovery. Drawing inspiration from biblical principles and recent research, he explores why rest is crucial for physical, mental, and emotional well-being.

From Genesis to modern-day studies on sleep, Dr. Hassig uncovers the profound benefits of rest and shares practical insights on how to incorporate rest into our busy lives. Whether you're an athlete, entrepreneur, student, or parent, this episode offers valuable tips to help you prioritize rest and unlock your full potential.

Tune in now to discover the transformative power of rest and learn how it can enhance every aspect of your life!

Chapters: Introduction to the Importance of Rest - 00:00:02 Biblical Perspective on Rest - 00:00:37 Physical Health Benefits of Rest - 00:02:19 Mental Well-being and Rest - 00:04:09 Productivity and Performance - 00:05:22 Social Well-being and Rest - 00:06:35 Practical Tips for Rest - 00:08:58 Conclusion and Call to Action - 00:10:51

If you would like to improve your health by working with Dr. Brad, check out the link below to learn more: https://www.hassigchiropractic.com/functional-medicine/

Join Dr. Brad Hassig in Episode 8 of the Second Chance at Health Podcast as he explores the crucial role of warm-up exercises in injury prevention. Drawing from Proverbs 24:27 and recent research, Dr. Hassig emphasizes the significance of preparing our bodies for physical activities, whether it's exercising, gardening, or other outdoor tasks. Discover the science behind dynamic stretching versus static stretching and learn practical warm-up techniques to optimize your performance and protect against injuries. From dynamic stretches to activation exercises, Dr. Hassig provides valuable insights to help you warm up effectively and stay safe during your activities. Tune in now and elevate your warm-up routine to avoid setbacks and enhance your overall well-being.

Chapters: Introduction to Proper Warm-ups - 00:00:02 The Science Behind Dynamic Stretching - 00:00:33 Dynamic Stretching Techniques - 00:01:13 Activation Exercises for Specific Muscle Groups - 00:05:39 Mental Preparation and Injury Prevention Tips - 00:07:38 Conclusion and Call to Action - 00:09:59 If you would like to improve your health by working with Dr. Brad, check out the link below to learn more: https://www.hassigchiropractic.com/functional-medicine/