Seasonal Eating: Fall Edition
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Seasonal Eating: Fall Edition
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In this episode, we share what seasonal eating means for us and our families, how we practice it, and what foods and ingredients we're leaning on as we move into the colder months. Topics include ancestral eating patterns, intuitive eating, food bio-availability, food preservation, avoiding food boredom, challenging ourselves as home cooks, and more tidbits of info we've gleaned for our own kitchens. For full show notes and links to each of our blog posts, visit www.rootedandrefinedmamas.com.
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