Season 1, Episode 1: Introduction-Does Understanding Come Before Healing?
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Season 1, Episode 1: Introduction-Does Understanding Come Before Healing?
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Does understanding come before healing?
Before we explore grief, heartbreak, resilience, and the science of being human, we begin with a more fundamental question: Why do we seek understanding when life changes?
In this opening lesson, I introduce the philosophy behind Becoming and explain why I believe psychology, neuroscience, and evidence-based research can help us make sense of life's most difficult seasons. This isn't a self-help podcast. It's a curriculum for understanding ourselves-one question, one lesson, and one piece of evidence at a time.
Welcome to the classroom.
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