Science vs Instinct - Which Should Guide Your Training? | P2 Podcast
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Science vs Instinct - Which Should Guide Your Training? | P2 Podcast
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In episode 84, Bryce and Chris dive into the ever-contentious battle between science bros and hardcore training advocates. They examine how both camps stake their claims in the fitness world, dissect the practical application of RPE/RIR concepts, weigh the trade-offs of complexity vs simplicity, and question whether scientific research is being properly implemented in the real-world.
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