In this episode, Ashley explores her journey with spirituality, addressing the misconceptions and struggles she faced along the way. She reflects on the impact of social media and spiritual teachings on her beliefs, the challenges of seeking guidance, and the importance of embracing the messy, inconsistent nature of spirituality. Ultimately, she emphasizes the need to build a genuine relationship with spirituality, free from pressure and expectations, and to approach it with love and curiosity.

In this episode, I share my personal experiences with Seasonal Affective Disorder (SAD) and reflect on how it has impacted my mental health, energy, and sense of self. I explore the science behind SAD, breaking down how seasonal changes can affect mood, motivation, and the nervous system during the darker months. I also talk through evidence-based treatment options, including light therapy, medication, therapy, and lifestyle supports, while emphasizing compassion, flexibility, and the importance of seeking support. Above all, I want to remind you that struggling with SAD is not a personal failure, but a very human response to biological and environmental change.

Disclaimer: This content is shared for educational purposes and personal reflection. It is not intended to replace medical or mental health care. Please consult a qualified professional for advice tailored to your situation.

Music by Turning Pages (Pixabay)

Sources (peer-reviewed):

McMahon et al., Brain (2016). https://doi.org/10.1093/brain/aww043

Lam et al., Am J Psychiatry (2006). https://doi.org/10.1176/ajp.2006.163.5.805

Rohan et al., Am J Psychiatry (2015). https://doi.org/10.1176/appi.ajp.2014.14030493

Fleer et al., J Affect Disord (2014). https://doi.org/10.1016/j.jad.2014.07.003

Black et al., JAMA Intern Med (2015). https://doi.org/10.1001/jamainternmed.2014.8081

Frandsen et al., BMC Res Notes (2014). https://doi.org/10.1186/1756-0500-7-528

Meyer, Psychol Bull (2003). https://doi.org/10.1037/0033-2909.129.5.674

Tordoff et al., JAMA Netw Open (2022). https://doi.org/10.1001/jamanetworkopen.2022.0978

Sources include foundational and widely cited peer-reviewed research; newer studies largely replicate these findings without changing clinical guidance.

In todays episode of S&S Ashley delves into how Silence can be one of the best forms of self care.