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A guided meditation designed to help you move through emotional heaviness using the imagery of a storm transforming into sunlight and a rainbow. This visualization mirrors life's natural cycles of darkness and light, reminding us that transformation often begins in unexpected places.

• Beginning in the midst of a storm that represents emotional weight and heaviness
• Experiencing the gradual lightening of rain and thinning of clouds as a metaphor for emotional release
• Witnessing sunlight breaking through and a rainbow appearing as symbols of transformation and hope
• Recognizing that both darkness and light are necessary parts of life's design
• Embracing the duality of feeling both grounded and light as we return to awareness

Find a comfortable position, close your eyes, and let the rain come as you trust that the light will follow.

Support the show

🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/

💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 **STOPTIME Theme Music by Philip David Stern**
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Have you ever considered that our obsession with measuring time might be missing the point entirely? Khalil Gibran's masterpiece "The Prophet" offers us a profound alternative perspective that could transform how we experience each moment of our lives.

Today I felt moved to share a beautiful passage from "The Prophet" that speaks to the nature of time itself. Published in 1923, this timeless work continues to offer wisdom that feels startlingly relevant to our rushed modern existence. Gibran challenges our conventional understanding of time as something linear that can be divided, measured, and controlled. Instead, he invites us to recognize the timelessness that dwells within each of us.

The passage I read contains some of Gibran's most breathtaking insights: "Yesterday is but today's memory and tomorrow is today's dream," and "that which sings and contemplates in you is still dwelling within the bounds of that first moment which scattered the stars into space." These words remind us that our consciousness participates in something eternal, beyond the constraints of clocks and calendars. When Gibran describes love and time as "undivided and paceless," he offers us a powerful metaphor for understanding our own boundless nature.

I hope these words provide a moment of reflection in your day. What would change in your life if you embraced the timelessness Gibran describes? How might you move through your days differently? Take a moment to contemplate this wisdom, and perhaps you too will find yourself inspired to "let today embrace the past with remembrance and the future with longing." Remember to subscribe for more moments of reflection and inspiration that help us all live more fully in the present moment.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/

💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 **STOPTIME Theme Music by Philip David Stern**
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Can you imagine turning your deepest frustrations and grief into a source of peace and strength? This episode takes you on a transformative journey through the power of visualization meditation. First, we guide you through a stormy lake, using the energy from your pent-up emotions as a force to paddle against the current. As you confront and move through these turbulent waters, the scene gradually shifts to a serene environment, symbolizing the shift from chaos to tranquility. This process helps us understand that our feelings, while valid, do not define who we are, and we can trust the natural flow of life to carry us to a place of serenity and comfort.

Next, feel the exhilaration of windsurfing with our guided wind visualization meditation. Picture yourself turning a simple piece of cloth into a sail, catching the wind, and gliding freely across the water. This exercise reconnects your mind, body, and spirit, transforming negative energy into pure joy. The mantra, "my breath is my anchor, the wind my gondolier," serves as a reminder that you can return to this state of relaxation and mindfulness anytime. Concluding with a countdown and a stretch, you'll emerge from this episode feeling open, relaxed, and ready to embrace the natural flow of life. Join us for this unique and liberating experience.

Support the show

🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/

💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 **STOPTIME Theme Music by Philip David Stern**
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!

Ever felt like you're pushing a boulder uphill trying to help someone who just won't budge? This powerful coaching session tackles the exhausting cycle of trying too hard to create change in others when they're not ready to receive it.

We explore the fascinating shift from operating out of obligation ("I have to do this work") to approaching your passion with a sense of privilege ("I get to do this work"). The coach acknowledges their tendency toward intensity and overwhelming others with information, leading to the counterproductive response of resistance and shutdown.

Through thoughtful dialogue, we uncover how language shapes receptivity. When we approach others with empowering rather than frightening rhetoric, we create openings instead of resistance. The breakthrough moment comes when the coach realizes that offering "a little bit of information" creates more excitement and opportunity than overwhelming people with everything they "need" to know.

The conversation beautifully illustrates how our helping instincts can sometimes sabotage our effectiveness. By shifting energy from pushing to inviting, from overwhelming to empowering, the coach discovers a path to sustainability and greater impact. This session highlights the delicate art of helping others change - not through force of will, but through connection to values and the excitement of possibility.

Whether you're a coach, parent, teacher, or anyone trying to influence positive change, this episode offers practical wisdom on how to approach your important work with less frustration and more effectiveness. Try shifting your language from "they need to know" to "they get to discover" and watch what happens!

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/

💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 **STOPTIME Theme Music by Philip David Stern**
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!

Ross Baum & Angelica Chéri on Trust, Collaboration & the Road to Broadway

What does it take to stay connected to yourself while building a dream over more than a decade?

In this inspiring and deeply human conversation, I sit down with Broadway-bound collaborators Ross Baum and Angelica Chéri, creators of WANTED, the acclaimed new musical opening this fall at the James Earl Jones Theatre.

Together, Ross and Angelica reflect on their 12-year creative partnership, from meeting as graduate students at NYU to bringing an original musical to Broadway. We explore the trust, resilience, leadership, and presence required to sustain both a creative vision and a meaningful collaboration over time.

Along the way, we discuss the emotional realities behind large-scale creative work, navigating uncertainty, staying grounded amid success, letting go of attachment to outcomes, and why the journey itself may be the true destination.

This conversation is a powerful reminder that extraordinary work is rarely created alone—and that the most meaningful collaborations often transform us as people as much as they shape the work itself.

In this episode, we discuss:

• The origin story of WANTED and how Ross and Angelica first found each other creatively

• What it takes to sustain a 12-year creative partnership

• Trust, communication, and navigating feedback in collaborative work

• Staying present while pursuing long-term goals

• Creativity, leadership, and co-creation

• The role of faith, forgiveness, and resilience in the artistic process

• Letting go of control and attachment to outcomes

• The emotional realities of the road to Broadway

• How collaboration can help us become better versions of ourselves

• What younger versions of themselves would think about where they are today

Whether you're an artist, entrepreneur, leader, or simply someone pursuing a meaningful dream, this conversation offers wisdom on patience, partnership, and the courage to keep moving forward.

🎭 Learn more about WANTED https://wantedmusical.com/

Connect with Lisa Hopkins:
www.wideopenstages.com

Subscribe to STOPTIME: Live in the Moment for conversations at the intersection of mindfulness, creativity, leadership, and living fully in the present moment.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/

💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 **STOPTIME Theme Music by Philip David Stern**
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!

What has happened to the art of capturing genuine, spontaneous moments? Join me, Lisa Hopkins, as I reflect on the essence of photography and the elusive beauty of imperfect memories. From the joyous chaos of photo booths during our teenage years to the meticulous curation of our lives on social media, I ponder the balance between capturing real experiences and our pursuit of digital perfection. Together, we explore the profound shift in how we perceive and engage with the world through the lens, and I challenge you to consider your own motivations for taking and sharing photos in this ever-evolving landscape.

Photography is not just about the image itself; it’s a reflection of our perspective and a window into our personal narratives. As I share my journey as an amateur photographer, I invite you to reminisce about the days of film and imperfect snapshots, urging a return to living in the moment. While technology has granted us access to breathtaking images and experiences, it’s crucial to remember the value of authenticity in our digital interactions. Let’s embrace the beauty of imperfect memories and cherish the connections we forge through photography. Stay safe, stay healthy, and continue finding meaning in the images that speak to us.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/

💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 **STOPTIME Theme Music by Philip David Stern**
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!

When the world gets loud, motivation can feel slippery. This short motivational grounding practice is your calm, focused reset—a reminder to stop forcing momentum and start remembering the steady confidence already within you. Through simple breathwork, clear affirmations, and gentle visualization, you’ll invite your nervous system to settle and your focus to return to what truly matters. The goal isn’t hype; it’s peace. A grounded signal that says: you are capable, you are prepared, and you are ready for whatever comes next.

Support the show

🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/

💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 **STOPTIME Theme Music by Philip David Stern**
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!

Are you tethered to your comfort zone, mistaking it for true happiness? This episode, hosted by Lisa Hopkins, embarks on a transformative journey, challenging you to confront 'what-if' scenarios that shake the very foundations of our daily lives. We delve into the art of questioning our dependencies and attachments, guiding you to make more enlightened choices that resonate with your values and purpose. It's not about predicting a grim future; it's about awakening to the parts of yourself you may have inadvertently let slip away.

Embark on this enlightening conversation with me as we unearth the lessons learned from life's curveballs, including the global pandemic. Through this dialogue, you're invited to uncover the areas where you might have settled for less and ignite inspiration to infuse your life with more passion, potential, and purpose. Discover the beauty in every circumstance and how to seize the moment, creating a life of fullness and meaning. Join me, and let's explore together how to live authentically and wholly connected to what truly matters.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/

💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 **STOPTIME Theme Music by Philip David Stern**
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg