SPEAKING YOUR TRUTH | Tuesday Check-in
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SPEAKING YOUR TRUTH | Tuesday Check-in
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It’s Tuesday which means it’s our check in session. Grab your note book and create space to reflect and rebalance. Josephine guides you through reflections, insights and journaling prompts linked to your inner strength, tenacity and joy.
The fifth chakra, Vishuddha, is the first of the three spiritual chakras. In the area of the throat, it governs the anatomical regions of the thyroid, parathyroid, jaw, neck, mouth, tongue, and larynx. To be open and aligned in the fifth chakra is to speak, listen, and express yourself from a higher form of communication.
Tune in on Friday for the guided soundbath and led meditation.
Follow us @echoyogaandsound
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