In this episode, we dive deep into contest prep and rebound strategies, including how to stay consistent with check-ins, manage strength gains, and adjust training as you advance in bodybuilding. We break down major pro bodybuilding storylines and Arnold Classic predictions, covering athletes like Hadi, Samson, and Martin Fitzwater, plus why posing practice always matters. The conversation also hits training longevity, injury prevention, and why certain lifts may not be worth the risk for bodybuilders. To wrap it up, we get into nutrition, supplements, and PED discussions—from prep-friendly foods and Super Bowl snacks to fat loss peptides, HGH timing, gut health, sleep issues, and real-world side effects.

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