This podcast is narrated using advanced AI voice technology (powered by ElevenLabs) to ensure consistent clarity, natural pacing, and an easy-to-follow listening experience — especially helpful for language learners.

All scripts are written and carefully edited by real humans, combining expert content creation with voice technology to bring you the best of both worlds:

✅ Human intelligence and creativity

✅ AI precision and clarity

We use slow, natural pronunciation and carefully chosen vocabulary to support learners at every level.

Welcome to the Slow English Podcast — Your English Toolbox.

In today’s episode, Martin and Julia explore one of the most powerful ideas from the book Atomic Habits by James Clear, and show you how tiny daily habits can completely change the way you learn English.

Most learners fail not because they are not intelligent, but because they use the wrong system.

They set big goals, feel motivated for a few days, and then slowly give up.

In this episode, you will discover:

• Why goals are less important than systems

• What the 1% rule really means for your English

• How identity changes your learning results

• How to build habits using habit stacking

• Why environment design matters more than motivation

• How the two-minute rule can save your consistency

This episode is perfect for learners who:

✔ Feel tired of traditional studying

✔ Want to learn English with less stress

✔ Are preparing for IELTS, TOEFL, Cambridge B1, B2, or C1

✔ Want to build real daily habits

✔ Want to improve listening, pronunciation, and confidence

🎯 Exam Focus:

This episode helps you build the long-term habits required for success in:

IELTS Listening & Speaking

TOEFL Listening & Speaking

Cambridge B1 Preliminary

Cambridge B2 First

Cambridge C1 Advanced

Because exams are not about talent — they are about consistency.

CALL TO ACTION If this episode helped you, please follow the podcast and leave a short comment. Tell us: What is one tiny atomic habit you will start today? Your support is crucial for us to continue creating new episodes every week.

EPISODE NOTES

• Guided by: Julia & Martin
• Episode Type: Teaching / Book Summary
• Theme: Atomic Habits & Learning Systems
• Difficulty: Intermediate (Slow English)
• Best for: Motivation, consistency, mindset shift, study skills
• Part of the series: Your English Toolbox

KEYWORDS english learning, atomic habits, james clear, learn english podcast, slow english, english fluency, habit stacking, language learning tips, esl podcast, study routine, english listening practice, daily english habits, 1% rule, self improvement, english mindset, stop quitting, consistent learning, environment design, two minute rule, english vocabulary, english pronunciation, intermediate english, fluent speaker, identity shift, language mastery, speaking confidence, english for beginners, education podcast, study motivation, learning psychology

💬 We’d love to hear from you!

If you enjoyed this episode, leave a comment, share your thoughts, or tell us how you’re using these tips to improve your English. Your feedback helps us grow and create even better content for you.

Hosted on Acast. See acast.com/privacy for more information.

This podcast is narrated using advanced AI voice technology (powered by ElevenLabs) to ensure consistent clarity, natural pacing, and an easy-to-follow listening experience — especially helpful for language learners.

All scripts are written and carefully edited by real humans, combining expert content creation with voice technology to bring you the best of both worlds:

✅ Human intelligence and creativity

✅ AI precision and clarity

Welcome to Your English Toolbox — where we build your confidence, one sound at a time.

In this episode, Martin and Julia focus on one of the most feared sounds in English: the TH sound.

Not as a rule.

Not as a list of words.

But as a muscle-training exercise.

You’ll discover why:

• pronunciation is physical, not intellectual
• trying to “get it right” blocks real progress
• clarity comes from repetition, not perfection

Using a gym-style metaphor, this episode walks you through:

• why the TH sound feels difficult
• how to stop guessing and start training
• how families of words help your brain learn faster
• why making mistakes is part of the workout
• 
  

You’ll also practice with a short ping-pong drill, designed to help you feel the sound in your mouth — not analyse it in your head.

🎓 Exam focus (IELTS · TOEFL · Cambridge B1/B2/C1):

Clear TH pronunciation directly improves speaking clarity, examiner comprehension, and confidence under pressure, especially in spontaneous answers.

🎧 How to use this episode:

Listen once.

Then repeat the sounds out loud.

No mirror.

No tension.

Just training.

Progress comes from repetition, not judgment.

00:00 – Welcome & pronunciation mindset

Why sounds are trained, not memorised.

00:45 – The gym metaphor for pronunciation

Why English sounds work like muscles.

01:45 – Why the TH sound feels difficult

Physical vs mental misunderstanding.

03:00 – Stop trying to “say it correctly”

Confidence before accuracy.

04:10 – Word families & pattern learning

Why groups of words help faster.

05:30 – Ping-pong pronunciation drill

Listen, repeat, don’t analyse.

07:00 – Mistakes as part of the workout

Why discomfort means progress.

08:20 – Identity shift: “I’m training, not failing”

Reframing pronunciation emotionally.

09:30 – Final encouragement & close

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#EnglishPronunciation

#THSound

#YourEnglishToolbox

#LearnEnglish

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#IELTS

#TOEFL

#CambridgeEnglish

💬 We’d love to hear from you!

If you enjoyed this episode, leave a comment, share your thoughts, or tell us how you’re using these tips to improve your English. Your feedback helps us grow and create even better content for you.

Hosted on Acast. See acast.com/privacy for more information.

This podcast is narrated using advanced AI voice technology (powered by ElevenLabs) to ensure consistent clarity, natural pacing, and an easy-to-follow listening experience — especially helpful for language learners.

All scripts are written and carefully edited by real humans, combining expert content creation with voice technology to bring you the best of both worlds:

✅ Human intelligence and creativity

✅ AI precision and clarity

Welcome to Day 7 of Seven Days of Calm English — the final episode of this short journey together.

Today is not about learning something new.

It is about looking back calmly and looking forward with clarity.

Over the past seven days, we explored a different way to stay with English — without stress, panic, or self-pressure.

We slowed down.

We stopped measuring ourselves every day.

We focused on small habits, real listening, and calm presence.

This final episode brings everything together into a new English plan for the year in front of you.

Not a plan based on studying more.

But a plan based on daily habits, attention, and emotional connection.

You’ll hear how:

• calm listening becomes the foundation
• small daily actions build real progress
• emotions fuel motivation better than discipline
• connection with others makes the journey lighter
• 
  

Peter also introduces the CLEAR method — Choose, Lay the ground, Engage, Adapt, Reinforce — and invites you to continue this journey through future episodes, including the Be Unstoppable episode and the Atomic Habits series.

🎓 Exam-oriented focus:

This episode supports IELTS, TOEFL, and Cambridge B1/B2/C1 preparation by reinforcing long-term consistency, emotional regulation, attention control, and confidence — all essential for real exam success.

🎧 How to use this episode:

Listen calmly.

No notes.

No pressure.

Let this be a closing — and a beginning.

👉 Special community request:

If you comment regularly, please share this:

How does it feel when you comment here and receive an answer?

Your words may help silent learners feel less alone and take their first step.

This space is your home for English.

You are always welcome here.

00:00 – Welcome & calm introduction

Setting the tone for the final day.

00:30 – What this series was really about

Learning without pressure or stress.

02:00 – A new English plan for the year ahead

From short challenge to long-term habit.

03:30 – Daily habits instead of motivation

Why small actions matter more than effort.

05:00 – Emotions, interest, and enjoyment

Reading and listening about what you love.

06:30 – Learning with others

Community, comments, and shared progress.

08:00 – The CLEAR method & what comes next

Future episodes and staying consistent.

09:20 – Final message & calm goodbye

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#CalmEnglish #SlowEnglishPodcast #YourEnglishToolbox #LearnEnglish #NewYearEnglish #EnglishHabits #IELTS #TOEFL #CambridgeEnglish

💬 We’d love to hear from you!

If you enjoyed this episode, leave a comment, share your thoughts, or tell us how you’re using these tips to improve your English. Your feedback helps us grow and create even better content for you.

Hosted on Acast. See acast.com/privacy for more information.