SLEEP cover art

SLEEP

SLEEP

By: Sleep
Listen for free

Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.Women's Meditation Network Alternative & Complementary Medicine Daily Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 3 Hour Sleep Meditation 🌙 The Land of Beautiful Sleep

    3 Hour Sleep Meditation 🌙 The Land of Beautiful Sleep
    Jul 1 2026
    Hello, Beautiful...I'm so grateful you're here with me. Imagine yourself entering a peaceful dreamscape where rest comes easily and sleep feels effortless. This 3 hour sleep meditation uses calming visualization, gentle relaxation, and soothing sleep guidance to help quiet your mind and ease your body into deep sleep. Perfect for insomnia, stress relief, relaxation, and falling asleep naturally. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    3 hrs and 2 mins
  • AD FREE BONUS: 3 Hour Sleep Meditation to Help You Stop Tossing and Turning 🌙

    AD FREE BONUS: 3 Hour Sleep Meditation to Help You Stop Tossing and Turning 🌙
    Jul 1 2026
    Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium If you're struggling to fall asleep or stay asleep, this guided sleep meditation is here to help. Designed for insomnia, restlessness, and racing thoughts, it gently guides your body and mind into a state of deep relaxation. Let go of frustration and settle into the peaceful sleep you've been craving. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    1 hr and 37 mins
  • Relaxing Rainforest Sleep Sounds 🌿 Ambient Noise for Deep Sleep

    Relaxing Rainforest Sleep Sounds 🌿 Ambient Noise for Deep Sleep
    Jun 30 2026
    Hello, Beautiful...I'm so grateful you're here with me. Immerse yourself in the peaceful sounds of a lush rainforest as you prepare for sleep. These calming nature sounds help quiet the mind, reduce stress, and create the perfect environment for deep rest. Let the gentle rainforest ambience carry you into a night of peaceful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    1 hr and 12 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet