If you’ve ever wondered why you tend to pull away, cling tightly, or feel uneasy in close relationships, this episode explores how Attachment Theory can help make sense of those patterns. Attachment styles aren’t diagnoses or personality flaws — they’re adaptive responses formed in early relationships to help us survive and stay connected. In this episode, we unpack what attachment is, how it develops, and why everyone has an attachment style shaped by their relational experiences.

We walk through the four main attachment styles — secure, anxious, avoidant, and disorganized — and explore how they show up in adult relationships, from romantic partnerships to friendships, family dynamics, and even work environments. Most importantly, we talk about why attachment is not a life sentence. Healing and earned secure attachment are possible through awareness, nervous system regulation, safe relationships, and therapy. Attachment styles explain how we learned to protect ourselves — not how we’re required to connect forever.

Resources:

• Quiz Link: https://quiz.attachmentproject.com/

• https://link.springer.com/rwe/10.1007/978-3-319-15877-8_513-1

• https://pmc.ncbi.nlm.nih.gov/articles/PMC3855268/

• https://archive.org/details/sim_developmental-psychology_1992-09_28_5/page/758/mode/2up

• https://www.researchgate.net/publication/247946864_Patterns_of_attachment_A_psychological_study_of_the_strange_situation_Mary_D_Salter_Ainsworth_Mary_C_Blehar_Everett_Waters_and_Sally_Wall_Hillsdale_NJ_Erlbaum_1978distributor_HalstedWiley_New_York_xvi

• https://www.cambridge.org/core/journals/development-and-psychopathology/article/abs/children-classified-as-controlling-at-age-six-evidence-of-disorganized-representational-strategies-and-aggression-at-home-and-at-school/2A8C2B7A7350A024CC6341D8E3530171

• https://srcd.onlinelibrary.wiley.com/doi/10.1111/1540-5834.00037

• https://www.jstor.org/stable/1127388?origin=crossref

• https://www.jstor.org/stable/1128475?origin=crossref

• https://books.google.com/books?id=WzHIfiCXE8EC&pg=PA121#v=onepage&q&f=false

Connect with us!

Website - www.embracementalhealthnsc.org

Instagram - @embrace.mental.health

Facebook - www.facebook.com/emh.nsc/

Email - embracementalhealthnsc@gmail.com