Show Summary: In this third installment of the series, Christina and Cheryl explore the unlearning process necessary to reclaim personal power. Cheryl highlights her role as a movement coach, emphasizing curiosity and courage in unlocking physical potential. They discuss the importance of maintaining presence and calm amidst challenges, redefining power as the ability to enact positive change. Cheryl shares insights from her martial arts journey, leading to a discussion on resilience and self-empowerment. Together, Christina and Cheryl offer practical strategies for confronting fear and embracing failure, advocating for wielding power with kindness and connection in one's journey toward self-discovery. Takeaways Embracing movement and new learning opportunities cultivate personal growth and resilience.calm Developing a calm centeredness and resilience in challenging situations is vital, with martial arts offering tools for control and trust-building.Power includes compassion and connection, with kindness differing from mere niceness and boundaries enabling open engagement.Confronting fears and acknowledging failures fosters resilience and trust in navigating difficulties. Timestamps Changing the Energy: 0:21The Force Within: 15:55Childhood Traumas & Fear: 16:49Curiosity & the Courage to Unlearn: 17:39What is Learned Can't be Unlearned: 18:18Moving Past Fear & Failure: 19:01When the Universe Presents the Opportunity, Take It!: 19:13The Cause of Our Own Suffering: 20:30Don't Stop the Force (The Universe Is Looking Out for You): 20:35Unlearning Letting Go: 21:12Developing Trust & Receiving: 22:42 Stop Shoulding: 23:20Unpacking Kind Power: 25:22The Idea of Power: 26:05Femininity and Power: 27:03Power Over vs. Power Within: 28:40Kind Power vs. Meekness: 33:40Know Your Hoop: 33:45Why Are Boundaries So Darn Hard: 39:13Unlearning Dialogue vs. Discussion: 40:00The Intersections of Kind Power, Peace, and Movement: 42:44Peace and the Body: 45:44Flow and the Spiritual Experience: 48:01It’s A Fight: 49:33The Fear Is Going to Get You: 50:15Fear, Blame, and Othering: 52:12Mining Your Peace: 51:44Yep, That Just Happened: 54:12The Power of Acceptance & Trusting Your Process: 54:55The Forever Process & Building Trust (This Too Shall Pass): 57:57Closing/Final Thoughts: 1:01Practical Strategies: 1:02Outro: 1:06 TOTAL TIME: 1:08:12 🎨📚 About Christina Jones 🎓🌟 Welcome to my world! I'm Christina Jones—an artist, former educator, leader, and professor. 💼✏️ Running my own Educational and Systems Design firm, Humane in the Membrane, LLC, I'm dedicated to crafting organizational systems and learning experiences that touch both the mind and the heart. 💡💖 My passion lies in elevating the collective conscious, empowering individuals to discover their unique purpose and forge their paths to "Freedom Work". 🌱💼 📧 Email Christina at unlearnthis@gmail.com Connect & Follow Christina On..... 📘 FB - Christina Jones (The UnL3@rnIng Podcast) 📸 IG - @unlearnthis2022 🎥 YT - The UnL3@rnIng Podcast (Multi-Media, L.L.C.) 🐦 TT - @christinajones538 🔍 Explore our Podcast website - https://www.podpage.com/the-unl3rning/ 🌐 Business Website:www.humaneinthemembranellc.com 🏃♀️💡 About Cheryl Whitelaw 💼🌟 Cheryl Whitelaw wears many hats—she is a "move more without regrets" coach, a certified Feldenkrais practitioner, an integral master coach, and proudly serves as the CEO of Peace and Power Movement Services Incorporated. 🎩💼 With over 15 years of expertise in immigrant diversity and inclusion, her mission is to empower individuals to unlock their potential through movement and embrace kind power. 💪🌈 Connect with Cheryl Whitelaw on… 📘 FB - https://www.facebook.com/yourkindofpower 📸 IG - https://www.instagram.com/cherylkindpower/ 👔 LinkedIn - https://www.linkedin.com/in/cherylwhitelaw/ 🌐 Business Websites:www.kindpower.ca /www.peaceandpower.ca --- Send in a voice message: https://podcasters.spotify.com/pod/show/christina-jones72/message Support this podcast: https://podcasters.spotify.com/pod/show/christina-jones72/support
