HOST: Kena

GUEST: Christa

TOPIC: Power of Getting Coaching

In this inspiring Call MeCourage Good Conversations interview, Christa shares her transformative journey through confidence coaching, highlighting how it changed her life both professionally and personally. Discover practical insights and real stories that demonstrate the power of self-belief and coaching.

Christa details how targeted strategies helped her overcome internal doubts, enhance her professional growth, and cultivate a more peaceful, self-assured life. Discover practical insights and inspiring stories that underscore the power of investing in self-development.

Christa Quote - Kena loved this one:

“Coaching is about working toward the future, therapy is about working on the past.”

KEY TOPICS

• Christa’s initial feelings of being stuck and the role confidence coaching played in her career shift
• How high-level women in corporate settings seek confidence coaching and dispel stereotypes
• The unique approach of confidence coaching—focusing on self-awareness rather than traditional therapy
• The significance of core values and understanding one’s true self in building confidence
• The impact of coaching on overcoming “monkey chatter” and internal self-criticism
• Real-world examples: how coaching led to a new job, promotions, and increased self-trust
• The mental shift from questioning to action and embracing authenticity in everyday life
• Lessons on active listening and asking meaningful questions to foster better relationships
• Importance of asking questions and listening
• The importance of foundational tools like mission and vision statements in long-term growth
• Christa’s advice for those feeling stuck: “Do it, it’s worth it,” emphasizing coaching as a future-focused investment

TAKEAWAYS

• Confidence is rooted in self-knowledge and authenticity.
• Coaching can reveal hidden strengths and unlock potential.
• Consistent effort and exercises lead to lasting change.
• Having a supportive manager or mentor boosts confidence.
• Listening to understand, not reply, improves relationships.

SOUND BITES FROM CHRISTA

"Confidence coaching helped me know who I really am."

"It changed me in so many ways I can't even explain."

"Coaching set me on a path to see things differently."

CHAPTERS

00:00 Introduction and Background

06:19 The Decision to Seek Coaching

09:00 The Coaching Experience

11:49 Transformative Moments in Coaching

14:31 Life Changes Post-Coaching

17:31 Internal Growth and Mindset Shift

20:32 Tools and Techniques That Worked

23:20 Advice for Those Considering Coaching

26:14 Conclusion and Reflections

30:50 Closing

RESOURCES

Kena's Call Me Courage Coaching - https://www.callmecouragepodcast.com/

Christa's LinkedIn - https://www.linkedin.com/in/christadutoitbrown/

Kena’s LinkedIn - https://www.linkedin.com/in/kena-campbell-88643814/

#confidence #coaching #PersonalDevelopment #ProfessionalGrowth #SelfBelief, #transformation #clarity #courage #callmecourage #callmecouragepodcast #goodconversations