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Competition in female friendships is rarely talked about—but many of us have felt it. The quiet comparison, subtle jealousy, and the sense that we’re in a race we never agreed to run.

In this episode, I open up a grace-filled conversation about where competition in friendship comes from, how it shows up, and why it undermines safety and belonging. We’ll explore how to name jealousy without shame, release comparison, and move toward friendships marked by honesty, celebration, and secure identity.

Because healthy friendship doesn’t grow from rivalry—it grows from wholeness.

At the end, we'll have a series of journal prompts for you to dig a bit deeper in your own life and move to a place of greater healing, wholeness, and confidence.

Romans 12:10 — Honor & love

Romans 12:15 — Shared joy and sorrow

Galatians 5:26 — Warning against rivalry

James 3:16 — Envy and disorder

Proverbs 17:17 — A friend in adversity

Ecclesiastes 4:9–12 — Mutual support and strength

Proverbs 18:24 — A friend who sticks closer than a brother

Proverbs 27:17 — Iron sharpens iron

Proverbs 27:6 — Faithful wounds of a friend

Proverbs 27:9 — Sweet counsel of a friend

Proverbs 16:24 — Words like honey

Matthew 18:15 — Going directly to one another

1 Corinthians 12:12–26 — Many parts, one body

John 15:12–15 — Love and friendship defined by Jesus

1 Samuel 18–20 — David & Jonathan

Philippians 2:3–4 — Humility, going low

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