S2 EP 22: "How do you regulate your polyvagal system?"
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S2 EP 22: "How do you regulate your polyvagal system?"
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Narrated by:
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By:
S2 EP 22: "How do you regulate your polyvagal system?"
Polyvagal = fight or flight
'You can increase your self-awareness of your position on the polyvagal ladder & also your personal warning signs for when you're starting to shift to a state of stress of shut down"
We will walk you through the ladder & how we know our signs.
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