S1E4: "Creating & Cultivating Self-Sanctuary." cover art

S1E4: "Creating & Cultivating Self-Sanctuary."

S1E4: "Creating & Cultivating Self-Sanctuary."

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Summary

 On this episode of the First Born Daughters podcast, Erin and Shawana sit down and talk about the importance of creating self-sanctuary. During the shift from Fall to Winter, Seasonal Depression can show it's head and it's important we lean on our support system and self-healing tools to stay balanced. We talk about some of those things here. Tune in.
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