S1:EP10 - Building Better Athletes – with Joe Pompo from Get Reps & R1 Smart Lacrosse Ball
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S1:EP10 - Building Better Athletes – with Joe Pompo from Get Reps & R1 Smart Lacrosse Ball
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About this listen
In this episode of the Better Athletes Podcast, host Coach Jordan Bledsoe welcomes Joe Pompo Co- founder of Get Reps and creator of the R1 Smart Lacrosse Ball, for a deep dive into how smart technology is elevating lacrosse performance and efficiency.
Joe shares the journey behind the R1 Smart Ball — a cutting-edge tool that blends skill work with real-time data tracking — and how it’s helping athletes optimize their routines with precision. From biomechanics to mindset, Jordan and Joe explore what it means to train with purpose and maximize every rep.
Whether you're an athlete, coach, or performance enthusiast, this episode is packed with insights on innovation, intentionality, and the future of efficient training.
Listen now to discover how the R1 Smart Ball is reshaping the way athletes move, measure, and improve!
Website: GETREPS.com
Instagram: @smart_lax_ball_get_reps
App Store: Get Reps