S1 E9: Note To Self | Guided Breathing Exercises - Poem - Affirmation for Daily Motivation
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S1 E9: Note To Self | Guided Breathing Exercises - Poem - Affirmation for Daily Motivation
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A weekly show where we practice guided breathing exercises to calm our minds, listen to poetry to uplift our personalities, and speak an affirmation to develop a positive mindset.
Guided Breathing Exercises (00:14): Deep breathing and Om chanting
Poem (02:24): Note To Self by Donna Marie
Affirmation for Daily Motivation (02:51): "Today, I choose to live with gratitude, positivity, and joy."
I invite you to visit @adityajaintv on Instagram to share your questions or comments about this episode. You can follow for new episodes on Spotify or wherever you get your podcasts. You can also visit www.linktr.ee/adityazen for more!
See you next Tuesday!
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