Running with EDS
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Running with EDS
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Narrated by:
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This week on the podcast we talk running with Ehlers Danlos Syndrome! I share a brief overview of my personal experiences from my twenty years of running and racing. I also offer advice based on those experiences that are relevant to those running with EDS or other health issues, as well as beginning runners in general.
Educational Resources:
Chi Running
Exercise and POTS
Aerobic Exercise and Pain Relief
PT and EDS
OT and EDS
Great Resource for PT and Hypermobility
Common Running Injuries
Run Prehab Exercises
Mast Cell-mediated Inflammation and Delayed Wound Healing
Run Recovery Tips
Drills for Running Form
Zone 2 Cardio
Mileage Progression - Progress mileage at half the rate if you are hypermobile!
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