Why am I getting slower at running even though I'm training more, and why do my runs feel harder instead of easier? #runningtips #mentalfitness #fitnessjourney

This episode breaks down the hidden reasons runners lose pace, energy, and confidence even while increasing effort.

Dr Gillian Lockitch, physician and longevity expert with 260+ podcast episodes and decades of experience in epigenetics and lifestyle medicine, shares how mindset, recovery, and lifestyle signals can completely change how your body performs.

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What you will learn in this episode

Why "more running" can actually make you slower, more tired, and less consistent even when you are trying harder How mindset, stress, and recovery influence your running performance and perceived aging

The hidden lifestyle and brain-body factors that determine whether you improve or plateau as a runner

You do not have to take everything in this episode as rigid rules.

Take what resonates with your training, your body, and your current running stage. The goal is to help you see what might be silently holding back your progress so you can make clearer, more confident adjustments.

What actually changes after 100 conversations about mind and body running? #mentalfitness #runningmotivation #runningpodcast

Mental fitness through running podcast 100th episode!

Can running really build mental strength, emotional control, and clarity when life feels overwhelming?

Celebrating the 100th episode of Running Strong Mind Body, this 1-hour milestone conversation reveals how running transforms not just your body, but your mindset, discipline, and emotional resilience.

Built from 100 episodes of real conversations with runners and everyday people using movement to rebuild mental strength, this episode marks a major turning point in the journey.

Get ACCESS here: https://www.youtube.com/@RunningStrongMindBody Explore the framework: https://thementalfitnessedge.com/running-strong-mind-body

What you will gain from watching How to stop mental fatigue from taking over your runs and learn to stay mentally steady under pressure

How to use running as a tool to regulate stress, anxiety, and emotional overwhelm in real time How to build consistency in your running practice even when motivation disappears

You can take what resonates and leave what does not. This is not about perfection or one method. It is about discovering practical mental tools you can apply immediately in your running and daily life without pressure or complexity.

Have you ever wondered why some health challenges persist even when you're doing all the "right" things?

#running #anxiety #mentalfitness What if the answer isn't more effort, but a different perspective?

Running Strong Mind-Body Connection, we explore the hidden connection between mental fitness, energy, healing, and why your path to wellness may be different than you think.

In this fascinating conversation, host Karen Bonnet-Natraj welcomes Christine Lauer, a former IT professional who transformed her life after her daughter's severe eczema led her to explore nutrition, bioenergetics, acupuncture, frequency-based healing, and the mind-body connection.

Christine shares how traditional solutions failed, what she discovered through energy medicine, and how she now helps people struggling with allergies, sensitivities, and chronic health challenges find new possibilities.

If you're skeptical, that's okay. Listen with an open mind and decide for yourself. Thousands of people have explored alternative approaches when conventional methods left them searching for answers. This conversation offers insights, not guarantees, so you can discover what resonates with your own health journey.

If you've ever thought "I used to be a runner… but I don't know how to start again", this conversation will help you reconnect with your identity, rebuild discipline, and understand what actually keeps people stuck. #runningmotivation #running #beginnerrunning

In this episode, Karen Bonnet-Natraj and Ralph share how he lost over 100 pounds, started running at 50, and rebuilt his entire identity through consistency, mindset shifts, and mental fitness. This is not about motivation. It's about identity, accountability, and becoming the version of yourself you thought you lost.

Are you really unfit… or have you just stopped seeing yourself as a runner?

Ralph went from over 300 lbs to running half marathons worldwide, completing 10+ races across multiple countries and rebuilding his life through running and mindset training.

You can keep restarting your running journey every few months… or you can finally rebuild the identity that makes running consistent.

Most people think they need more motivation or a better training plan—but the real shift happens in how you see yourself.

Without changing identity and consistency habits, most runners return to the same cycle of starting, stopping, and losing progress again.

In this powerful conversation, ultra-endurance athlete and mental fitness coach Karen Bonnet-Natraj speaks with Georges Cordoba, a stage 4 cancer survivor and former athlete who endured 10 years of treatment, including brain tumors, 10 surgeries, and complete burnout moments where quitting felt inevitable but didn't happen.

Georges shares how he went on to survive and rebuild his life after being told his prognosis was terminal, now 14 years cancer-free and helping others rebuild health from the inside out.

Most people think quitting mid-race is about fitness, pacing, or lack of training, but this episode reveals the real truth: it's often a mental overload response triggered by stress, fear, and internal belief collapse.

If you ignore these signals, the same mental patterns that cause quitting in sport can also show up in life decisions, health breakdowns, and burnout cycles. You can either learn how to recognize these mental breakdown signals early… or keep repeating the same cycle of quitting, recovery, and regret.

If you've ever finished a run or race feeling emotionally drained instead of energized, ask yourself this: is it your fitness… or your nervous system being overstimulated in environments that are too intense for your sensitivity level? #running #mentalfitness #anxiety

In this episode, Karen Bonnet-Natraj speaks with Alyssa Gosset about being a Highly Sensitive Person (HSP) runner, emotional burnout after races, and why group runs can feel overwhelming even when you love running. Alyssa shares her journey through anxiety, depression, and learning to work with sensitivity instead of fighting it, along with how running became both a challenge and a healing tool.

Many runners and HSP athletes report similar experiences of needing days to recover after races or feeling mentally drained after group training sessions.

You can continue pushing through burnout and ignoring the signals your body is giving you, or you can learn how to train and recover in a way that actually supports your nervous system and long-term performance.

Ignoring overstimulation and emotional fatigue can lead to long-term burnout, loss of motivation, and eventually stepping away from running altogether. Learning how to manage it early helps you stay consistent and enjoy running again.

What if the symptoms you've been ignoring are actually your body trying to tell you something important? #ultrarunning #inspiration #exercise

In this episode of Running Strong Mind-Body Connection, ultrarunner Dennene shares the shocking moment doctors discovered a 14mm hole in her heart after years of elite endurance racing and representing Canada in the 100K World Championships.

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If you've ever felt chest tightness during cardio, struggled with breathing during workouts, worried something was wrong with your heart, or felt frustrated because your body wasn't responding the way it "should," this conversation will hit home.

Dennene's story proves that even healthy athletes can experience hidden health challenges while still performing at an elite level. In this episode:

• How Dennenee accidentally discovered a hole in her heart

• Why healthy runners can still experience shortness of breath • The mindset shifts that help ultrarunners keep going

• How walking strategies improve endurance performance

• Why mental toughness matters more than pace

• Lessons from Across the Years, Jackpot Ultras, and Team Canada competition

• The connection between endurance sports and resilience. Whether you're a marathon runner, ultrarunner, trail runner, hybrid athlete, or someone struggling with unexplained workout symptoms, this episode offers reassurance,