Most runners don’t fail because they picked the wrong training plan or because they lack motivation.

They fail because they expect results way too fast.

They want immediate proof that what they’re doing is working, and when that proof doesn’t show up fast enough, they quit.

In this episode, I’m talking about delayed gratification, unrealistic expectations, emotional decision-making, and why trusting the process is so hard for so many runners.

We live in a world where everybody wants instant results, but real transformation doesn’t work that way.

Losing weight, getting stronger, improving endurance, becoming more disciplined—these things take time.

I’ll break down the mental traps that keep runners stuck in the cycle of starting over, and I’ll show you how to stay consistent long enough to actually see the results you want.

If you’re putting in the miles but not getting the results you want… something is off.

Maybe you’re running a lot but the weight isn’t changing.
Maybe you feel tired all the time.
Maybe running actually feels harder than it should.

And deep down you know this:

You shouldn’t have to grind this hard just to stay the same.

That’s exactly why I created The Leaner, Stronger Runner Project.

This is a step-by-step coaching program designed specifically for runners who want to:

• Lose fat without sabotaging their running
• Build real strength so running actually feels easier
• Fuel their body properly so energy stays high and cravings calm down
• Develop the mindset and habits that make progress stick long-term

This isn’t another random training plan or nutrition hack.

It’s a clear, structured coaching program that shows you exactly what to do — and why — so you can finally start feeling strong, lean, and confident again.

If you’re ready to stop guessing and start making real progress…

Go to runningleancoaching.com/ready and learn how to get started today.

The post 331. Why Most Runners Quit Before They See Results appeared first on Running Lean with Patrick McGilvray.

If you’re a runner and you’re lifting weights…you probably assume you’re getting stronger.

But what if you’re not?

What if all that time in the gym isn’t actually translating into better performance, fewer injuries, or improved endurance?

In this episode, Why Most Runners Never Get Strong (Even If They Lift), I’m breaking down exactly what’s going wrong.

Because it’s not about whether you lift—it’s about how you lift, why you lift, and whether you’re doing the things that actually force your body to adapt.

Most runners are checking the box…going through the motions…playing it safe.

And safe doesn’t build strength.

Today, we’re cutting through all of that.

I’ll show you what real strength training looks like, why most runners miss the mark, and what you need to start doing differently if you actually want to get stronger and become a better runner.

If you’re putting in the miles but not getting the results you want… something is off.

Maybe you’re running a lot but the weight isn’t changing.
Maybe you feel tired all the time.
Maybe running actually feels harder than it should.

And deep down you know this:

You shouldn’t have to grind this hard just to stay the same.

That’s exactly why I created The Leaner, Stronger Runner Project.

This is a step-by-step coaching program designed specifically for runners who want to:

• Lose fat without sabotaging their running
• Build real strength so running actually feels easier
• Fuel their body properly so energy stays high and cravings calm down
• Develop the mindset and habits that make progress stick long-term

This isn’t another random training plan or nutrition hack.

It’s a clear, structured coaching program that shows you exactly what to do — and why — so you can finally start feeling strong, lean, and confident again.

If you’re ready to stop guessing and start making real progress…

Go to runningleancoaching.com/ready and learn how to get started today.

The post 330. Why Most Runners Never Get Strong (Even If They Lift) appeared first on Running Lean with Patrick McGilvray.

Today on the podcast, we’re digging into something that causes a ton of confusion, frustration, and spinning your wheels…weight loss advice.

Everywhere you look, someone’s telling you what to eat, how to train, and what you’re doing wrong.

But here’s the real question…does any of that actually apply to you as a runner?

In this episode, Top 10 Biggest Myths about Weight Loss, I’m breaking down the most common misconceptions that keep runners stuck.

Because what works for the average person—or some influencer on social media—doesn’t always translate to endurance athletes who are out there putting in serious miles.

If you’ve been doing all the “right things” but not seeing results, this is going to open your eyes.

I’ll show you what’s actually holding you back and what to focus on instead so you can lose fat, get stronger, and become a better runner.

If you’re putting in the miles but not getting the results you want… something is off.

Maybe you’re running a lot but the weight isn’t changing.
Maybe you feel tired all the time.
Maybe running actually feels harder than it should.

And deep down you know this:

You shouldn’t have to grind this hard just to stay the same.

That’s exactly why I created The Leaner, Stronger Runner Project.

This is a step-by-step coaching program designed specifically for runners who want to:

• Lose fat without sabotaging their running
• Build real strength so running actually feels easier
• Fuel their body properly so energy stays high and cravings calm down
• Develop the mindset and habits that make progress stick long-term

This isn’t another random training plan or nutrition hack.

It’s a clear, structured coaching program that shows you exactly what to do — and why — so you can finally start feeling strong, lean, and confident again.

If you’re ready to stop guessing and start making real progress…

Go to runningleancoaching.com/ready and learn how to get started today.

The post 329. Replay: Top 10 Biggest Myths about Weight Loss appeared first on Running Lean with Patrick McGilvray.