Row around 5K with Me! | Low Intensity, Follow-Along Rowing Workout
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Row around 5K with Me! | Low Intensity, Follow-Along Rowing Workout
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About this listen
Join me for an easy rowing workout on the Concept 2 rowing machine as we row along for about 21-22 minutes. This is a non-performance, low-intensity row designed to be a "distraction" while you get through your daily workout, perfect for both beginners and experienced rowers who just want to keep the flywheel moving.
In this video, I’m taking it very gentle (aiming for a 2:10pace) as I row 5000m and just "talking away about stuff" while we row. I’ll be sharing a few stories, including answering questions about my current monitor and screen setup.
Whether you’re on a Concept 2, a WaterRower, or any other machine, just set your resistance to a comfortable level and let’s get rolling.
What we cover in this row:
- Machine Setup: Tips on setting your drag factor (resistance) and foot strap height for maximum comfort.
- Posture & Technique: Why I focus on resetting your posture from the back of the stroke and getting that "one o’clock" forward tilt.
- The Setup: A look at my 27-inch monitor mount and how I use ErgData and Myro during my sessions.
- This is a totally informal session. There's no complex plan—just good technique, casual chat, and a solid 5k row.
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