Routines, Routines, Routines
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Routines, Routines, Routines
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About this listen
Why routines are important for daily momentum? "I've always understood routines as simple as making your routine and you're able to check things off your list".
I talk about how your routine has evolved over the years: my first routine was to wake up, meditate, work out, journal, time-block, and then start my day. Routine now: wake up, meditate, walk my dog, listen to a podcast, gratitude journal, shower end the shower with 2-3 cold water, brush teeth with a non-dominate hand, time-block, and then start my day.
How I help clients create routines: describe how you help your clients find their routines. Asks client what time they want to start their day, ask what is important to them to do during their day, time-blocking is important for their day, and then I encourage them to incorporate meditation. Go into people saying they don't know how to meditate.