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Rope Drop and Run

Rope Drop and Run

By: Jenny and Emily
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G'day from the Great White North! This fun, entertaining, and informative Disney podcast is hosted by two Canadian sisters who are obsessed with all things Disney, from rope drop mornings and the magic of the Disney bubble to unforgettable trips to Walt Disney World with family and friends. Whether you’re planning your next Disney vacation or training for a runDisney race like the Dopey Challenge, join Emily and Jenny as they share tips, stories, and motivation to help you experience the magic both on the course and in the parks.

© 2026 Rope Drop and Run
Running & Jogging Social Sciences Travel Writing & Commentary
Episodes
  • The Heat is On: Preparing for Hot Miles and Magical Days | Ep 11
    Jun 2 2026

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    The heat is on! This week on Rope Drop and Run, we’re sharing our thoughts on surviving hot-weather training runs and magical summer days in the Disney parks. Whether you're gearing up for a race, planning a Disney vacation, or both, this episode is for you. Plus, in our Great Big Beautiful Update, we're reacting to the surprising news that Carousel of Progress is getting a major makeover. Grab your water bottle and join us as we tackle hot miles and magical days!

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    34 mins
  • Would You Rather - Miles vs Magic | Ep 10
    May 19 2026

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    Join us, Jenny and Emily, for a fun and laughter-filled episode of Rope Drop and Run as we put each other through a series of impossible Disney and runDisney “Would You Rather” scenarios that spark surprising answers, heartfelt moments, sibling debates, and plenty of chaos along the way. From emotional Disney attachments to tough race-day choices, we discover just how differently we each approach the parks, running, and the magic that keeps us coming back for more. Along the way, we want YOU to play too — would you make the same choices we did, or completely disagree with us? Grab your running shoes, your park bag, or your favourite Disney snack and get ready to laugh, reminisce, and debate right along with us in this playful and relatable episode full of Disney joy and runner energy.

    Shoutouts to Main Street Magic and The Pixie Dust Fan Podcast for the episode ideas we used this week. We love these podcasts!

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    41 mins
  • Exploring Galaxy's Edge | Ep 9
    May 4 2026

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    Blast off to Batuu with us as we celebrate May the 4th in style and dive headfirst into the immersive world of Galaxy’s Edge! From our jaw-dropping first glimpse of the Millennium Falcon and those intimidating (but awesome) stormtroopers to our own hilarious ride mishaps (trust us, you might not want us piloting your ship), we’re sharing our can’t-miss experiences like Rise of the Resistance, our best tips for beating the crowds, and our honest take on whether those famous Ronto Wraps are actually worth it. Whether you’re a die-hard Star Wars fan or just along for the adventure, we’re bringing you laughs, real talk, and a behind-the-scenes feel for what truly makes this land feel like another planet—so punch it, Chewy, and come along for a Disney journey you won’t forget.

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    46 mins
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