Self-care isn’t just about rest—it’s about how you show up for yourself every day. In this episode of Rooted Thoughts, I’m breaking down six key self-care practices that support your mental, emotional, and physical well-being. We’ll talk about being mindful of what you consume, getting enough sleep, living authentically, practicing mindfulness, giving yourself grace, and setting healthy boundaries.

This episode is perfect for anyone who feels overwhelmed, burned out, emotionally drained, or disconnected from themselves, or for those who are ready to create a more balanced and intentional life.

If you’re ready to slow down and care for yourself in a deeper, more meaningful way—this conversation is for you.

In this episode of Rooted Thoughts, I’m sitting with the tension between responsibility and compassion as we talk about mental health in prisons.

Through a grounded, compassionate lens, this conversation examines personal responsibility, systemic failure, and what true rehabilitation could look like when care is not removed from accountability. This episode invites deeper reflection on justice, humanity, and how healing and responsibility can coexist—even behind bars.

In this episode of Rooted Thoughts, we dive into what life feels like when you’ve outgrown an old version of yourself — not the big “aha” moments, but the quiet, in-between space that comes after growth. We explore personal growth, self-awareness, and the patterns we inherit — not to fix or explain you, but to gently notice what’s really happening inside.

This conversation touches on why growth sometimes feels confusing or empty, how inherited patterns shape our inner world, and what it means to let your life be in process rather than rushing for clarity. If you’ve ever wondered why personal transformation doesn’t always feel like peace at first, this episode was made for you.

Rooted Thoughts is a space for reflective conversations centered around getting to the root of life issues without pressure, judgement or needing to have it all figured out.

In this very first episode I share the heart behind this podcast, who I am and why this podcast exists. I share my struggles of getting started and pushing past self-doubt.

Be prepared to understand yourself and others better, to gain tools and skills that will help you to make more intentional choices, to laugh, learn, reflect and grow!

If this resonates, kick your feet up, follow, share and join us next week.