Rise and Thrive ~ Mornings with Intention! cover art

Rise and Thrive ~ Mornings with Intention!

Rise and Thrive ~ Mornings with Intention!

By: Ewa Krempa - Mindset and Success Coach Author Podcast host
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Introducing Rise & Thrive - Mornings with Intention! This podcast is designed to create a warm and inviting space where listeners can comfortably explore personal and professional development topics over a cup of coffee or tea. Join us as we dive into a wide range of engaging topics, including entertainment, education, storytelling, interviews, and discussions. I'm excited to share my own transformation stories from over the years, providing insights and inspiration drawn from my personal journey. Join me on this journey filled with love and gratitude, as we Rise & Thrive together! 🌟🌿Ewa Krempa - Mindset and Success Coach, Author , Podcast host Personal Development Personal Success
Episodes
  • EPISODE 88: Inspired Metamorphosis | Turning Life’s Tipping Points Into Transformation
    Jun 25 2026

    Hello and WelcomeIn this inspiring episode, I sit down once again with Claire Skillen - technology leader, counseling psychology student, advocate for women in STEAM, and now co-author of the powerful new book Inspired Metamorphosis: Women Who Have Used Tipping Points as Catalysts for Change.Together, we explore the transformational moments that shape our lives and how adversity, grief, uncertainty, and major life shifts can become the very experiences that awaken deeper purpose, resilience, and personal growth.Claire shares insights from the book, her own journey through leadership, healing, and reinvention, and the lessons she has learned while supporting others through trauma, anxiety, grief, and emotional transformation.This conversation is for anyone navigating change, searching for meaning, rebuilding after difficult seasons, or standing at a crossroads in life.Inside this episode:

    • Turning life’s tipping points into growth
    • Women’s stories of resilience and reinvention
    • Healing, mindset, and emotional transformation
    • The connection between purpose and adversity
    • Courage, leadership, and personal evolution
    • Finding strength through change

    If this conversation inspired you, be sure to like, subscribe, and share it with someone who may need encouragement on their own journey of transformation.Connect with Claire: ‪@claireskillen3967‬ Facebook: / claire.skillen.7 Connect with EwaBook a Discovery Call: https://calendly.com/dynamicmind/60minWebsite: https://www.ewa-krempa.caMy connection HUB: https://linktr.ee/EwaKrempaWhat is available: Programs & Courses, Amazon Author Pages and MORE#mindset #coach #author #bestseller #selfimprovement #transformation #mentor #podcast

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    35 mins
  • EPISODE 87: From Burnout to Business Freedom - Systems, Leadership & Entrepreneurial Success
    Jun 16 2026

    WelcomeJoin us for an inspiring conversation with visionary business leader and systemization expert Ral West. With over four decades of entrepreneurial experience, Ral shares powerful insights on leadership, business growth, creating systems that work, and how entrepreneurs can stop sacrificing their personal lives for their businesses.As the founder of “Ral West Livin’ The Dream” and creator of the BOSS (Business Owner Success Strategies) Mastermind, Ral mentors business owners to step into greater freedom, purpose, and success. Together with her husband, she founded several successful businesses, including one acquired by Alaska Airlines in 2008.In this episode, we dive into mindset, leadership, scaling with intention, work-life balance, and what it truly means to build a business that supports the life you want to live. Ral is also a co-author in “LeadHERship: Inspiring Women Leading with Purpose,” where she continues to inspire leaders around the world.If you are an entrepreneur, leader, or someone looking to create more freedom and fulfillment in your life and business, this episode is for you.Connect with Ral West: / ralwest https://www.ralwest.com/‪@RalWest-wv3ou‬ Book a Discovery Call: https://calendly.com/dynamicmind/60minWebsite: https://www.ewa-krempa.caMy connection HUB: https://linktr.ee/EwaKrempaWhat is available: Programs & Courses, Amazon Author Pages and MORE#mindset #coach #author #bestseller #selfimprovement #transformation #mentor #podcast

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    25 mins
  • EPISODE 86: Unshakeable LeadHERship: Redefining Power Through Connection & Purpose
    Jun 10 2026

    WelcomeWhat does it truly mean to lead with strength, purpose, and connection in today’s world? In this powerful episode of Unshakeable LeadHERship, I sit down with Dr. Banya Barua - international bestselling author, leadership expert, and workplace wellbeing advisor - to explore a new paradigm of leadership that goes beyond titles and authority. We dive into the intersection of human-centered leadership, workplace wellbeing, and the evolving role of women in leadership today. Dr. Barua shares deep insights from her research and real-world experience in the corporate and academic space, revealing how leaders can create meaningful impact without sacrificing their authenticity or wellbeing.If you’re ready to redefine power, strengthen your self-leadership, and lead with intention in both life and business, this conversation will open your perspective in a whole new way.Connect with Dr. Barua Banya / banya.barua Book a Call https://tr.ee/zz869GAmazon: https://www.amazon.com/stores/author/...Connect with EwaBook a Discovery Call: https://calendly.com/dynamicmind/60minWebsite: https://www.ewa-krempa.caMy connection HUB: https://linktr.ee/EwaKrempaWhat is available: Programs & Courses, Amazon Author Pages and MORE#mindset #coach #author #bestseller #selfimprovement #transformation #mentor #podcast #business

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    43 mins
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