• 93: Where The Mind Goes The Body Will Follow
    Jun 15 2026

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    Where the mind goes the body will follow.


    Disclaimer
    I'm not a doctor or therapist. Everything I share comes from my own experience and personal research. Please talk to a qualified medical professional before making decisions about your health.

    My goal is to inform, encourage, and empower you as you navigate your own journey with self-trust.

    Some links may be affiliate links, which means I may earn a commission at no extra cost to you. Thank you for supporting the channel.


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    14 mins
  • 92: Mundane Wednesday: Joy in the Not-So-Exciting-Moments
    Jun 10 2026

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    Unfortunately, this one cut me off towards the end. But hopefully you're following what I'm saying.

    PS- That clicking noise is rough. I'll work on getting that cleaned up. Not sure what the heck it is!


    Disclaimer
    I'm not a doctor or therapist. Everything I share comes from my own experience and personal research. Please talk to a qualified medical professional before making decisions about your health.

    My goal is to inform, encourage, and empower you as you navigate your own journey with self-trust.

    Some links may be affiliate links, which means I may earn a commission at no extra cost to you. Thank you for supporting the channel.

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    15 mins
  • 91: When You Want To Be On Vacation FOREVER
    Jun 3 2026

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    Where has your mind been tricking you?


    Disclaimer
    I'm not a doctor or therapist. Everything I share comes from my own experience and personal research. Please talk to a qualified medical professional before making decisions about your health.

    My goal is to inform, encourage, and empower you as you navigate your own journey with self-trust.

    Some links may be affiliate links, which means I may earn a commission at no extra cost to you. Thank you for supporting the channel.

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    5 mins
  • 90: Stuck? Unsure? Just Take The Next Step
    Jun 1 2026

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    You already know what to do next. You just gotta do it.


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    If you're feeling stuck. You likely know what to do. You're not stuck. You're just not moving.


    Disclaimer
    I'm not a doctor or therapist. Everything I share comes from my own experience and personal research. Please talk to a qualified medical professional before making decisions about your health.

    My goal is to inform, encourage, and empower you as you navigate your own journey with self-trust.

    Some links may be affiliate links, which means I may earn a commission at no extra cost to you. Thank you for supporting the channel.

    Support the show

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    11 mins
  • 89: Learning Is In The Doing
    May 20 2026

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    If you're feeling stuck. You likely know what to do. You're not stuck. You're just not moving.


    Disclaimer
    I'm not a doctor or therapist. Everything I share comes from my own experience and personal research. Please talk to a qualified medical professional before making decisions about your health.

    My goal is to inform, encourage, and empower you as you navigate your own journey with self-trust.

    Some links may be affiliate links, which means I may earn a commission at no extra cost to you. Thank you for supporting the channel.

    Support the show

    Support the show

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    15 mins
  • 88: The Golden Gate Bridge Excursion
    May 19 2026

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    What I learned from seeing the Golden Gate Bridge for the first time.


    Disclaimer
    I'm not a doctor or therapist. Everything I share comes from my own experience and personal research. Please talk to a qualified medical professional before making decisions about your health.

    My goal is to inform, encourage, and empower you as you navigate your own journey with self-trust.

    Some links may be affiliate links, which means I may earn a commission at no extra cost to you. Thank you for supporting the channel.

    Support the show

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    54 mins
  • 87: Let's Talk About Blushing: It Can Be Cured, Just Not How You Think (or want).
    Apr 27 2026

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    Disclaimer
    I'm not a doctor or therapist. Everything I share comes from my own experience and personal research. Please talk to a qualified medical professional before making decisions about your health.

    My goal is to inform, encourage, and empower you as you navigate your own journey with self-trust.

    Some links may be affiliate links, which means I may earn a commission at no extra cost to you. Thank you for supporting the channel.

    Support the show

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    27 mins
  • 86: Are you going to face the pain or let it linger?: Splinter Story
    Apr 23 2026

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    Disclaimer
    I'm not a doctor or therapist. Everything I share comes from my own experience and personal research. Please talk to a qualified medical professional before making decisions about your health.

    My goal is to inform, encourage, and empower you as you navigate your own journey with self-trust.

    Some links may be affiliate links, which means I may earn a commission at no extra cost to you. Thank you for supporting the channel.

    Support the show

    Show More Show Less
    8 mins