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Ride the 90‑Minute Energy Loop: Align Your Fast with Focus Cycles

Ride the 90‑Minute Energy Loop: Align Your Fast with Focus Cycles

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Most of us treat fasting as a static window. This episode reframes it as a dynamic partner: align your fasting schedule with your brain’s natural 90‑minute energy loops to reduce cravings, protect focus, and make eating moments more strategic and satisfying. In six minutes Shaun walks you through the science-light idea of ultradian rhythms, then gives two immediately usable tactics—fasted work sprints timed for peak focus, and short eating anchors that break fasts at natural low points—to smooth hunger and preserve willpower. You’ll get concrete examples for a typical workday, quick troubleshooting for hunger spikes, and a three‑step plan to try tomorrow. The approach is practical, low-friction, and built for real life: no extremes, just timing, small tweaks, and habit design to make fasting sustainable and supportive of energy and clarity.
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