In this inspiring interview, Ann Coleman shares her remarkable journey into biking at an older age, her involvement with the Fuller Center for Housing, and how cycling has transformed her life physically, mentally, and socially. Discover her tips for beginners, the organization’s impactful work, and how service and adventure can go hand in hand.

To find out more about the Fuller Center for Housing visit:

fullercenter.org

https://www.fullercenterbikeadventure.org

https://fullercenterutahcounty.org

https://www.facebook.com/fullercenterutahcounty

Zach had the opportunity to join the Lift and Make Lighter Podcast hosted by Tom Telford and the Levo group. In their conversation, they talk about Zach's approach to therapy and how movement can promote growth and healing.

Check out more episodes from the Lift and Make Lighter Podcast and the Levo group at: https://levomind.com/podcast/

Riding 10 miles a day for 365 days!

In this episode, Zach Goulding interviews Mark Scott about his journey into biking, the impact of the pandemic on his life, and his experience with the 10 Mile a Day Challenge. Mark shares how biking became a crucial part of his life, especially during challenging times, and discusses the importance of community and accountability in achieving personal goals. The conversation highlights the lessons learned from the challenge and Mark's aspirations for the future.