Episodes

  • What Makes the Nervous System Hum?

    What Makes the Nervous System Hum?
    Jun 2 2026

    The Surprising Skill Behind Recovery.
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    3 mins
  • ADHD Shift

    ADHD Shift
    May 18 2026

    For people who notice too much, feel too much, think too much, and were told that was the problem.
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    2 mins
  • Trying Harder Tried to Kill Me

    Trying Harder Tried to Kill Me
    May 8 2026

    The road to nervous system hell is paved with “just try harder.” I barely survived. + a

    progesterone warning inside.

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    3 mins
  • Heartbreak in Recovery

    Heartbreak in Recovery
    Apr 24 2026

    Heartbreak in recovery can feel like self-sabotage. It’s not. Ninjas on the floor, in tears. We’ve trained for this.
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    3 mins
  • My Dad Was a Lot Like Trump

    My Dad Was a Lot Like Trump
    Apr 20 2026

    “My dad was a lot like Trump.” I’m hearing that everywhere lately. But this isn’t about one person. It’s about a cultural pattern. We can recover from this too. The big picture helps.
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    4 mins
  • The End of Habits: A brief glimpse

    The End of Habits: A brief glimpse
    Apr 11 2026

    Habits are proof your brain is a very efficient learner and that means they can be artfully redirected.
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    3 mins
  • Why Drinking Dreams Are a Good Sign

    Why Drinking Dreams Are a Good Sign
    Mar 29 2026
    What dreaming about alcohol really means in recovery.
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    4 mins
  • Before You Blame Yourself, Hear This

    Before You Blame Yourself, Hear This
    Mar 21 2026

    If you’ve ever felt like you can’t heal or change, this episode offers a different perspective. Learn how to treat your nervous system like a loyal dog and change without shame.
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    6 mins