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In this podcast episode, I talk about something that stops so many people from moving forward with health anxiety, and that is resistance.

The truth is, anxiety often feels more familiar than freedom. As strange as it sounds, the patterns we've repeated for years can start to feel safe. The checking, the Googling, the appointments, the constant searching for answers. They become part of our normal.

I see this all the time with clients. They tell themselves they'll start recovery after one more test, after one more appointment, when they feel more confident, when life is less stressful, or when they finally have certainty about their health. But what often looks like a lack of motivation or discipline is actually resistance.

One of the biggest things I share in this episode is the difference between preparing to recover and actually recovering.

Preparing looks like researching, analysing, listening to podcasts, reading books, booking appointments and gathering information. It feels productive, but it's still keeping you in the waiting room of recovery.

Recovery begins when you start taking action despite the fear.

It starts when you stop checking. When you resist the urge to Google. When you sit with uncertainty instead of trying to solve it. When you choose to trust yourself even though every part of you wants reassurance.

So many people think they need confidence before they take action. But confidence doesn't come first. Confidence is built by taking action. Trust is built by taking action.

Recovery isn't about getting rid of every symptom or reaching a point where you feel completely certain. It's about learning to live alongside uncertainty without letting it control your life.

As you listen to this episode, I want you to ask yourself one question:

Where is resistance showing up for me right now?

Because often the thing you're resisting most is the very thing that will move you forward.

And sometimes resistance isn't a sign to stop.

It's a sign that you're standing right on the edge of change.

And on the other side of that change is freedom.

Connect & Work With Me

If you’re ready to move beyond health anxiety and start truly healing, I’d love to support you.

Access Free Training Here:

www.healthanxietycoach.co.uk

Purchase my 21 Day Reset Planner - To Start Your Recovery Journey Today:

https://stan.store/healinghealthanxiety

Hear what my clients are saying about me:

https://youtube.com/playlist?list=PLHi1_ddJnhlEaMvzVtuKQioyXv5N7WS8g&si=wzNsNXn7d32Hzy8o

Get in touch:

email me: amy@healthanxietycoach.co.uk

Work with me Via My 16 Week Group Coaching Program

Follow along on Social Media @thehealthanxietycoach
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