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Resilience Unravelled

Resilience Unravelled

By: Russell Thackeray
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These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.© 2026 QED - Performance on Purpose Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Measuring Workplace Joy: Georgina Woodley on Energy, Culture, and the Joy-O-Meter
    Oct 5 2026

    Host Dr Russell Thackeray interviews Georgina Woodley in Perth, Australia about her background in big-four consulting, strategy, and 20+ years in market research, and her interest in applying personal-development “energy” concepts to organisations.

    They discuss how people sense workplace culture, how individual mood and “underlying human state” affects meetings, authenticity, and leadership responsibilities to support mental wellbeing.

    Woodley introduces Joy-o-meter, a measurement framework/program that assesses customer and staff experience plus the underlying human state to reveal patterns, capacity, and friction points affecting performance, loyalty, burnout risk, absenteeism, and turnover.

    She argues joy is a strategic advantage linked to creativity, flow, and psychological safety, and contrasts joy measurement with satisfaction and NPS. Joy-o-meter uses succinct quantitative surveys with open-ended comments, can isolate current issues from past experiences, and is delivered flexibly via reporting, workshops, or dashboards.

    Contact is via LinkedIn and joy-o-meter.com.

    00:00 Summer vs Aussie Winter

    01:39 Meet Georgina Woodley

    02:30 What Energy Means at Work

    06:19 Authenticity and Mood Responsibility

    10:11 Measuring Joy with Joy-o-meter

    12:59 Why Joy Drives Performance

    16:36 Beyond NPS and Satisfaction

    19:34 How Joy-o-meter Works in Practice

    21:57 Finding Friction and Burnout Risk

    26:30 Expectations and Better Signals

    29:08 Where to Learn More

    29:56 ROI Proof and Closing Thoughts

    You can contact us at info@qedod.com

    Resources can be found online or link to our website https://resilienceunravelled.com

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    33 mins
  • Dr. Joel Davis Brown on Queer Consciousness, Marginalisation, and Leadership Wisdom
    Oct 12 2026

    In this Resilience Unravelled episode, host Dr Russell Thackeray interviews Dr. Joel Davis Brown about consciousness as worldview and self-positioning within society, and how marginalised communities often lack the “luxury” of drifting through life unaware of systemic inequities.

    Brown defines marginalised communities as those denied full access to life, liberty, and freedom, and discusses causes of marginalisation including discomfort with difference, scarcity thinking, greed, apathy, and historical inequality.

    He explores reclaiming the term “queer,” describing it as a generationally contested but increasingly inclusive political and cultural umbrella within LGBTQ+ identity. Brown outlines his work as an author, poet, professor, and organisational development consultant focused on culture, strategy, and leadership, arguing effective leadership requires self-interrogation, inclusion, and resisting groupthink.

    He explains why he wrote Souls of Queer Folk (2023) to uncover LGBTQ+ values and leadership lessons, and previews his upcoming healing book, I Had to Become the Father, releasing mid-August.

    00:00 Welcome and Banter

    00:53 Who Is Joel Brown

    02:02 Defining Consciousness

    04:08 Awake in Margins

    06:58 What Marginalised Means

    10:19 Why Marginalisation Happens

    13:37 Reclaiming Queer

    19:38 What Joel Does

    23:02 Souls of Queer Folk Origins

    29:54 Leadership Lessons From Queer Culture

    41:16 Healing Book Preview

    43:43 Where to Find Joel

    44:18 Closing Thanks

    You can contact us at info@qedod.com

    Resources can be found online or link to our website https://resilienceunravelled.com

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    46 mins
  • Andrew Gregor on Architecture, Resilience, and Writing ‘Roscoe’ About Homelessness in San Francisco
    Oct 19 2026

    Host Russell Thackeray welcomes guest Andrew Gregor, a British-born, California-based architect and residential remodelling contractor who has transitioned into publishing novels.

    Gregor recounts being born in Beirut, sent to UK boarding school at 10, studying architecture, building an award-winning practice in Germany, then moving to the US and starting a renovation company.

    He discusses how architecture taught him practical skills like managing people, money, and materials, and reflects on AI’s potential impact as he plans to retire and write.

    Gregor’s novel ‘Roscoe,’ set over 12 hours in the life of a homeless man in San Francisco, draws heavily on his own voice and experiences, including briefly sleeping in his truck after the 2009 crash and divorce.

    He describes outreach work, the need to treat unhoused people with dignity, and endorses Housing First; the book won first place at the New York Book Festival and is available on major platforms.

    00:00 Welcome and Introductions

    00:46 Andrew’s Global Journey

    01:52 From Building to Books

    03:11 Architecture Skills and AI

    05:19 Beirut Roots and Languages

    07:07 Writing Roscoe and Voice

    07:49 Orwell and Experiencing Homelessness

    10:19 Close to the Edge in 2009

    12:29 Dignity and Outreach Stories

    15:32 Humanising Homelessness Solutions

    17:56 Veterans, War, and Hypocrisy

    19:41 Where to Find the Book

    20:15 Connect and Closing Thanks

    You can contact us at info@qedod.com

    Resources can be found online or link to our website https://resilienceunravelled.com

    Show More Show Less
    22 mins
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