What if the best post-holiday reset isn’t a detox, a diet, or discipline, but simply coming back into a trusting relationship with your body?

In this compassionate episode of Renegade Remission, we explore a post-holiday reset rooted in biology, nervous system regulation, and self-trust instead of guilt and restriction.

If the holidays left you feeling depleted, inflamed, disconnected, or “off,” this episode offers a gentle way back into rhythm. You’ll learn how hydration, movement, nourishment, and gratitude work together to help your body recalibrate and speed up healing.

In this episode, you’ll discover:

1. Why harsh detoxes and crash diets backfire
2. A simple framework to rehydrate, rebalance, and reduce inflammation gently
3. How to support detoxification naturally through hydration and circulation
4. A nervous system reset that helps your body shift back into rest-and-repair
5. An easy reconnection ritual you can return to anytime

This is not about fixing your body. Instead, it’s about partnering with it.

Listen now to release guilt, reset softly, and come home to your body after the holidays. This episode will help you reconnect with your healing rhythm without pressure or perfection.

Disclaimer

This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.

This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

What if the reason healing hasn’t felt sustainable isn’t because you’re doing it wrong, but because you’ve been chasing it instead of living it?

In this special New Year episode of Renegade Remission, you’re invited to step into 2026 with clarity, intention, and an embodied vision of healing that feels lived, rather than forced.

Rather than setting rigid resolutions or adding more rules, this episode guides you into a deeper relationship with your body, your intuition, and the version of you that already knows how to heal.

In this episode, you’ll experience:

1. A guided visualization to meet your healed self and learn what healing actually feels like in your body
2. A simple daily ritual that anchors healing into your everyday life without overwhelm
3. One sustainable rhythm to carry into 2026 that keeps your healing front and center
4. A mindset shift that moves you from effort and pressure into presence and trust

This episode isn’t about fixing yourself. It’s about remembering who you’re becoming and letting your daily life reflect that truth.

Listen now and step into 2026 grounded, intentional, and connected to your healing. Let this episode be your anchor, serving as a reminder that healing isn’t something you chase in the future, but something you choose, practice, and live every single day.

Disclaimer

This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.

This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

What if the biggest thing holding your healing back isn’t your diagnosis, but the way you’ve been taught to think about healing?

As we step into 2026, this episode of Renegade Remission focuses on the single most important mindset shift you can make for your healing journey. Not a new diet. Not a new supplement. Not a new protocol; rather, a fundamental change in how you relate to your body, your intuition, and uncertainty itself.

We explore the difference between fear-based healing, which is driven by anxiety, control, and perfection, and trust-based healing, which restores connection, safety, and the body’s natural ability to repair.

In this episode, you’ll discover:

1. Why fear-based healing creates tension, blocks intuition, and slows progress
2. How trust-based healing supports nervous system regulation and resilience
3. Practical ways to shift from rigid rule-following to intuitive, embodied decision-making
4. How to reconnect with your body’s innate intelligence even when outcomes feel uncertain
5. A guided reflection to anchor this mindset as you move into the new year

This shift doesn’t require certainty. It doesn’t require perfection. It only requires willingness to listen, reconnect, and trust what your body has been communicating all along.

Listen now and step into 2026 grounded in trust instead of fear. Let this episode become your anchor — a reminder that healing isn’t something you force or control, but something you support through presence, connection, and self-trust.

Disclaimer

This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.

This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.