Releasing Anger and Upset
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Releasing Anger and Upset
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Feeling irritated, disrespected, or just plain angry? This meditation takes you to a calm outside space, then walks you through a perspective shift that makes it genuinely harder to stay mad. Practical, effective, and great to practice on the small stuff so you're ready when the big stuff hits.
[Remastered 2026. Originally released 2016.]
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