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Redefining Health: Embrace Your Body’s True Purpose

Redefining Health: Embrace Your Body’s True Purpose

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About this listen

 This reflection explores why many struggle to follow health advice, highlighting that transformation comes from mastering basics and making peace with our bodies. It argues self-acceptance and appreciation—not external validation—are key, and that true fitness is about a body’s function, not appearance. The ultimate goal is to nurture a body that supports meaningful life experiences, expressing gratitude and devotion for the human experience.

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