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Recovery and Transformation

Recovery and Transformation

By: Sameer Dossani
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Welcome to the Recovery and Transformation podcast, the show that links personal health with societal well-being. I'm your host Sameer Dossani. I'm an activist, a PhD student and a health coach based out of Johannesburg South Africa. This show explores the root causes of disease, and talks about how people are recovering and transforming every day.Copyright Sameer Dossani Hygiene & Healthy Living
Episodes
  • #82 Dr. Stephanie Basso on Reversing Crohn's Disease

    #82 Dr. Stephanie Basso on Reversing Crohn's Disease
    May 4 2026
    Book your free call: 👉 https://www.sameerdossani.net/BookNow Explore more: 👉 https://www.sameerdossani.net What if everything you’ve been told about gut health… is wrong? In this video, Sameer Dossani (Health Coach & Anthropologist) breaks down the real truth about digestion, diet, and how to actually heal your gut. Diagnosed with Crohn’s disease at just 21, she was told the words no one wants to hear: “We don’t know what causes it… and there’s no cure.” But instead of accepting that, she went on a mission to take back control of her health. From extreme weight struggles to severe gut disease, multiple surgeries, and harsh medications — this is a story of resilience, experimentation, and ultimately transformation. By diving deep into nutrition, gut health, and lifestyle changes, she achieved something most people are told is impossible… remission. This conversation challenges everything you think you know about chronic disease, medication, and healing. 👉 If you’ve ever been told “this is just how it is” — this episode will make you question everything. If you're struggling with: → Bloating → Low energy → Brain fog → Digestive issues This is for you. Expect: → Science-backed insights (without the fluff) → Ancestral perspectives on modern health → Practical strategies you can apply immediately → Honest conversations about what actually works 💡 About Sameer Dossani: Sameer Dossani is a Health Coach and Anthropologist helping people restore their gut health by combining modern science with ancestral wisdom. His approach challenges conventional health advice and focuses on what the human body was actually designed for. 📲 Connect / Follow: Facebook - https://www.facebook.com/SameerDossaniHealthCoaching/ Tiktok - https://www.tiktok.com/@sameerdossani
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    34 mins
  • #81 Emma Haigh on Rare Diseases, Cancer and more

    #81 Emma Haigh on Rare Diseases, Cancer and more
    Mar 29 2026
    Book your free call: 👉 https://www.sameerdossani.net/BookNow In this deeply insightful episode, gut health expert Sameer Dossani sits down with Emma Haigh — a rare disease survivor whose medical journey challenged conventional treatment approaches and reshaped her entire life. From thyroid cancer diagnoses and complex surgeries to living with multiple chronic conditions, Emma shares the physical and emotional realities of navigating a healthcare system that often lacks answers for rare conditions. Together, they explore the critical role of gut health, electrolyte balance, hormones, lifestyle interventions and mindset in long-term recovery and resilience. This conversation goes beyond traditional medicine — unpacking how modern stress, poor metabolic health, and lifestyle habits may influence chronic illness outcomes. If you are interested in functional health, gut microbiome science, metabolic healing, or simply understanding how to take ownership of your wellbeing, this episode delivers powerful insights and real-world inspiration.
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    Not Yet Known
  • #80 Amber O'Hearn on Carnivore Controversies & Mental Health

    #80 Amber O'Hearn on Carnivore Controversies & Mental Health
    Mar 15 2026
    Can humans really thrive on a diet consisting only of animal foods? Book your free call: 👉 https://www.sameerdossani.net/BookNow In this conversation, @l.amberohearn450 shares her personal journey with the carnivore diet after struggling for years with treatment-resistant depression. What began as an experiment to improve her health eventually led her to explore the science behind meat-based nutrition and its possible effects on metabolic and mental health. Amber explains how a carnivore diet influenced her own health, why many people question whether humans can survive without plants, and why the common assumption that carnivore dieters would develop scurvy may not actually be correct. We also discuss the role of vitamin C in the body, how Recommended Dietary Allowances (RDAs) were originally determined, and what human evolution may reveal about the foods humans are adapted to eat. 🎥 Watch the referenced discussion here: https://www.youtube.com/watch?v=gT7u2GlEfxs&t=1360s Topics covered in this episode • Amber’s experience with treatment-resistant depression • Discovering the carnivore diet • Why carnivore dieters don’t develop scurvy • Vitamin C and metabolic health • Salt and electrolyte debates in low-carbohydrate diets • Human evolution and meat consumption • The anthropology of early human diets This conversation explores the science, controversy, and personal experience behind one of the most debated dietary approaches today. Book a Free Gut Freedom Strategy Session If you're struggling with gut issues like IBD, Crohn’s disease, colitis, bloating, or chronic fatigue, Sameer offers a free 30-minute Gut Freedom Strategy Session where you can discuss your health history and get clear next steps. 👉 https://www.sameerdossani.net/BookNow
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    55 mins
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