Bea Frischler, founder & CEO of Be Healthier, shares her health transformation, one that defies conventional wisdom...

At 41, after decades of hustling as a Dominican immigrant —factory jobs, night school, stress, sleep deprivation, & snack food for meals —Bea suffered a ruptured brain aneurysm.

But instead of chasing appearance-based wellness, she approached recovery with gratitude for her body.

Within two years she dropped weight, reduced her blood pressure medication, ran a marathon, & most importantly, rebuilt a completely different relationship with her body.

In this episode, we uncover:

• The highest motivation for health change
• How somatic therapy addresses the mind-body disconnect high-achievers ignore
• Why imposter syndrome convinces successful women they don't deserve to be healthy
• The six principles transforming how busy, professional women approach movement, rest, & community
• Why listening to your body's "no" signals is a loving act of rebellion

Bea shares what she learned the hard way: tune out external noise, reconnect with your body's wisdom, & let your body’s YES guide your health decisions…

Connect with Bea: https://www.beahealthier.com

Join the FREE weekly community meeting: https://go.beahealthier.com/bea-healthier-hour

Get the book Embody Joy: https://a.co/d/2bfVEo4

📧 Email me michelle@mlrosko.com.

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